If you’ve ever wondered how Japanese women keep skin so young and supple, here is the answer. 10 home remedies for dry skin

  1. aloe vera The gel has a special acid that can remove dead skin cells. It is better to use fresh from the plant. Cut the leaf at the base and open it. Take the gel from the inside and place it on the necessary areas.
  2. Eat more cold water fish like salmon, herring, tuna, mackerel, or even sardines. Fatty fish contain omega 3 oils that are great for your skin. The Japanese are world famous for having youthful-looking skin well into middle age, in part due to the regular inclusion of this type of fish several times a week as part of our meals.
  3. Rice vinegar known as Komezu in Japanese, it is also great for the skin. In Japan, this particular vinegar has long been used to aid longevity of life and youthful skin. One reason is that it increases the potency of vitamin C, a powerful antioxidant and is great for your skin.
  4. Essential oils. Add ten drops of lavender, 12 drops of chamomile, and 8 drops of rosemary essential oils to 2 ounces of sesame oil. After your daily bath, rub this into the dry area while the skin is still damp from the bath.
  5. Flax seed. Take two teaspoons of flaxseed oil every morning. This will help replenish the oils in your skin that will help retain moisture.
  6. Hydrotherapy. Prepare a bath and place 2 cups of Epsom salt and several pieces of dried seaweed in it. Try to relax and enjoy this bath for 30 minutes. After you finish, while your skin is still damp, rub a handful of Epsom salt into the toughest areas to further aid healing.
  7. Homemade facial mask. Mix the rice bran known in Japanese as Nuka with mashed avocado and water to form a paste and apply as a mask. Leave on for 30 to 60 minutes and rinse.
  8. Replenish the skin with water. Drink half your body weight in ounces of water. Eat more fruits, vegetables, and soups, as they are all good sources of hydration.
  9. Get your nutrients. Eat foods high in beta-carotene and zinc or take 15-milligram supplements of each of these important skin nutrients. Orange vegetables are great for the skin, like squash and carrots, and are good sources of beta-carotene. Oysters and crab along with soba (buckwheat noodles) are good sources of zinc.
  10. Azuki beans help control water in the body. It will reduce puffiness and bloating from excess water retention while helping the skin to remain supple and moist. If your skin is really cracked and sore, seek medical attention, as this could be a sign of a more serious condition. Our skin is the largest organ we have and is often the first indicator that something is wrong with us.

Not taking good care of our skin is the fastest way to dry out, crack and age the skin. Stay beautiful with these home remedies for dry skin.

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