By 
To Revitalize You, To Say Goodbye To Fatigue…
- Eat Right: Nutritious meals are number one in the battle against fatigue.
- Get up early: Sleeping too much can shorten your life expectancy.
- Protein-rich foods.
- Eat fruit when you need a snack.
- Avoid excess caffeine.
- Take vitamin B complex.
- Rest, relax and get adequate sleep. Relax before you get tired.
- Meditate whenever you have the opportunity to do so; meditate many times during the day.
- pamper yourself; take a break when you need it.
- Breezy daily walk.
- Enjoy music and songs every chance you get during the day.
- Enjoy walking instead of driving.
- Play outdoor games.
- Make something more beautiful – Aesthetic Culture.
- Learn to overcome stress and tension.
- Energy follows thought. Don’t think about your inadequacies, your flaws, your imperfections and your failures. But think about your achievements. Feel your beauty, your inner value, your Buddha nature.
- Have fun. Look at the beauty and enjoy, listen to music and enjoy, use all your senses and enjoy. Use your senses to the fullest, then you will really live, your life will be on fire; it will not be boring, it will be full of energy and vitality. Be alive because only on the wings of life will you reach the truth. If you are boring, you are lost. Be radiant.
- Love more and your body will collect more energy from all over the cosmos.
- Be very conscious of your diet. Be aware of what and how much you eat, and its effect on your body. If you experiment with awareness, you will surely discover what is the right food for you, what food gives you calm, peace and health. There are no real difficulties in doing this, but because we don’t pay attention to eating, we can never figure out the right food. And eat with joy and joy.
- Bathe every day. It purifies and refreshes not only the body but also our innermost core.
- Enjoy reading.
- A lot of time and energy is spent fighting, accepting what is. Befriend what is.
- Don’t create absolute ideas; stay flexible. I know like water. It has no shape, it is infinitely adjustable. That is its beauty, it does not know rigidity. Flexibility is life. It means responding to the moment without any preconceived ideas.
- Consult your doctor and take medication when necessary. Take Neem for healthy body and skin, Bitter Melon (Karela) for regulating and good metabolism, Holi Basil (Tulasi) to relieve cough and cold and boost immunity, Boswellia Serrata (Shallaki) to relieve pain and joint inflammation, Withania somnifera (Ashwagandha) to relieve stress, tension and fatigue, Bacopa (Brahmi) for good memory and concentration.
- Love your job and be creative. Turn your work into fun. Boredom sucks. I work as I play. Work as worship. Combine activity and relaxation.
- Laugh your way to health. Laughter brings strength. Laughter is one of the deepest medicines.
- Don’t avoid tears. Let the tears flow. Learn to talk to God. cry alone Don’t hold back your tears.
- Let the silence rejuvenate you. Learn silence – silence that is alive, positive and affirmative. Silence is a joy. It is not just the absence of worry, it is the presence of ecstasy. True silence has to be in the crowd. When the crowd can’t disturb your loneliness, then it’s yours. When nothing disturbs you, when nothing distracts you, then you are centered. When you are really silent, you will find silence everywhere. Silence is something inside; I am still something outside, therefore, silence is not stillness. Tranquility depends on outside conditions; silence is unconditional. Look, be a witness, focus, meditate and enjoy the silence.
Follow all 28 tips above and stay healthy, strong and energetic. Your whole being should be full of energy.