By 
For convenience, most of us just eat fast food items and forget how to be healthy. Some say that healthy recipe ideas are overdone because they can be expensive and hard to maintain just like our weight.
However, all you have to do is read on and be resourceful by following these 6 tips for making healthy recipes for weight loss.
1. Lean on protein
You can make easy and healthy recipes with different types of meat, but the healthiest ones can be made with fish and chicken. One famous dish is baked chicken casserole, which only requires the use of simple ingredients like pepper and salt to flavor the chicken and then bake it in the oven for 45 to 60 minutes on an oil-brushed baking sheet. This healthy weight loss recipe can also be made with fish, but wrap it in foil when baking.
2. Be beautiful, eat vegetables
Vegetables are the number one option if you want a healthy recipe for your idea of losing weight. It’s fat-free and can be made into various dishes that wouldn’t add inches to your waistline. Make sure that when you make a healthy and easy recipe with vegetables, you don’t overcook it to preserve the vitamins it might offer you.
3. In the loop with soup
For those who like their broths hot and tasty, soups are definitely at the top of the list of healthy weight loss recipes. Soups are very popular because of their ability to give you a savory experience, but at the same time make you feel full and not crave more food. The great thing about healthy soup recipes is that you can play with the flavors. Just don’t forget to avoid preservatives and artificial flavors.
4. Crazy about salads
Now, if you want to overhaul your diet and detox, mixing lean meats, fruits, and vegetables is a great healthy recipe idea. A healthy and easy recipe for weight loss should only be seasoned with the basics and not with too much cream, as it can also be loaded with empty calories. You can try the vinaigrette or a simple blend of spices, soy, and a little sprinkle of cheese.
5. Whip up those fruits
If your schedule is too busy and you don’t have time to cook, just get out your blender and make this healthy and easy recipe by making your own sugar free fruit smoothie. This method is definitely an option for those looking for a healthy weight loss recipe because it not only detoxifies you, it also speeds up your metabolism, which in turn makes it easier for you to lose weight. Try the blueberry banana smoothie for a unique flavor.
6. Healthy recipe ideas and alternatives
If you are a person who loves carbohydrates, excess fat or excess sugar, your body may be silently asking you to stop. But do not worry; there are alternatives if you want a healthy recipe to lose weight. Are you a rice person? You may want to try brown or red for more fiber and less sugar. If you think your body needs fat, bet on healthier ones like fish, which contain healthier fats for you. Another healthy and easy recipe alternative is to replace your sugar cravings with mixed fruit and nuts.