Leaky gut syndrome, as you may already know, occurs when certain foods overwhelm your body’s own autoimmune system. When that happens, your body’s own defenses react and “attack” certain types of food. Because of this, the lining of the intestines is overloaded from continuous exposure to those same foods. This can lead to inflammation of the lining or even the development of pores, leaving the intestines unable to do their job properly. Don’t waste your time with the many diets on the market today because they just don’t work! you’ll want to focus on eliminating specific foods from your diet for a while, at least for a month or so. This leaky gut diet will also give your body the chance it needs to heal and repair itself.
Start by eliminating certain fruits and vegetables from your diet. Now I know that you are probably thinking that fruits and vegetables are your friends, they are healthy, etc. And for the most part that is true. But do yourself a favor and try this for a month. The diet is designed to find and eliminate the food sources that are at the root of the problem. Start with bananas, strawberries, kiwis, citrus fruits, corn, pineapples, and papayas, plus nightshade vegetables like eggplant, bell peppers, potatoes, and tomatoes. Now you’re probably thinking, “I’m going to starve,” but keep in mind that the exclusion is only for one month to determine what exactly is causing your problem. Next, eliminate soy and dairy from your diet, including eggs. Cereals and leavened foods such as bread, flour, wheat, spelt, kamut, rye, barley, oats, and millet should also be eliminated from the diet. Also, you should eliminate beans, caffeine, chocolate, honey, vanilla extract, vinegar, mushrooms, and peanuts.
Now, before you say, “I have nothing left to eat. I’d better die,” consider this opportunity to discover “new foods” and “new flavors,” so to speak. Take a look at all the wonderful foods you can now enjoy! Limit certain fruits and vegetables such as apples, apricots, lettuce, avocados, onions, peaches, pears, beets, Brussels sprouts, carrots, plums, cherries, nectarines, coconut milk, spinach, figs, and grapes, plus berries (except strawberries). Just as there are some foods to avoid, there are also some to eat. During the first month, you can also include parsnips, bok choy, pine nuts, pumpkin seeds, cilantro, brown and wild rice, dandelion greens, sprouts, sunflower . seeds and kale.
After a month, you will see for yourself that the symptoms associated with leaky gut syndrome are significantly reduced, if not completely eliminated! You have now given your body a chance to heal itself and what a great feeling that is. If you’re ever in any doubt, take some time to think about the symptoms of leaky gut syndrome you’ve experienced before, ie (cramps, bloating, and GI upset). Now you can start slowly adding foods to your diet. Start with meats, fish, chicken and turkey. Not too much at a time, as meat takes longer to digest anyway and you may feel a bit bloated from all the digestion going on in your stomach.
Remember to test each food for a period of three days first. Then slowly introduce another food and so on until you can finally start adding more complex foods like: caffeine, kiwi, peanuts, refined sugar, peas, strawberries and sesame seeds. The important thing here is not to add everything at once. This is a gradual process where you need to add food at a time over a period of three days. Pay close attention to your body’s reaction to each food you add to your diet. If you have any symptoms again, remove the newly added foods from your diet immediately.
By following this leaky gut diet, you’re not only giving your body the opportunity it needs to heal itself, but you’re also learning which foods caused your initial reaction in the first place, allowing you to avoid similar symptoms in the future. future.