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Okay, this is another weird article topic here, but please bear with me. Have you ever wondered if the coffee you drink in the morning on the way to work could be causing your back pain and sciatica?
Well, of course there are foods you can eat that hurt or help inflammation in your body, which can contribute to back pain. Foods like junk food, fast food, red meat, fried foods, cakes and pies are of course not good for you. These foods are loaded with trans fats, saturated fats, and have a high glycemic index. All of which will only exacerbate inflammation and make back pain worse.
At the other end of the spectrum, there are foods like walnuts, cranberries, salmon, cod, and other fruits that are extremely good for your health. These foods are packed with Omega 3 fatty acids, antioxidants, and vitamin D. All of these foods are great for you for many different reasons, but when it comes to your back, they all help reduce inflammation, which relieves pressure. spinal nerves and relieves back pain.
But where does coffee fit into this spectrum? Now, of course, there are extremely sugary, high-calorie coffees you can get at chain coffee shops. These types of coffees have high glycemic indexes and many of them contain a large amount of saturated fat. These coffees are definitely not good for inflammation and back pain.
But what about black coffee without all the sugar and other goodies that turn a breakfast drink into more of a dessert?
Well, black coffee is much better for you and doesn’t really have the “not good for you” ingredients. But it doesn’t have any of the good ingredients either.
However, I am sure you are aware that coffee contains caffeine. If you’ve ever had to write a college paper the night before the deadline, you’ve probably used it to your advantage.
But did you know that caffeine can actually raise the anxiety levels you experience? This is why people who get nervous from too much coffee seem a little more nervous than usual. Essentially, coffee makes them nervous and sends their bodies into fight or flight condition.
When you’re fighting or fleeing, your muscles are a bit more tense than normal, mainly to prepare for a quick escape or a confrontation with any perceived threat.
Now, if you have back pain, this is not good news. Even a little muscle tension can cause the piriformis or psoas muscle to irritate the sciatic nerve and lead to back pain. It’s definitely not good.
So, you see, while there’s probably not much real danger in drinking a cup of coffee in the morning, it can contribute to back pain problems. If your back pain is something you’ve been struggling with for a while, it might be worth the effort to cut back on coffee.