Kick the bucket of death, be lost, bite the dust, check and feel no pain

It is very difficult for humans to say the words “he/she/they died”. What a wonderful number of euphemisms for death we have. We pass, we croak, we kick the bucket, we come home, we expire, we succumb, we leave, we meet our creator, we go to our bounty, we waste ourselves, we take a look, …

How companies are reducing data storage costs while increasing effectiveness

While technology has enabled businesses to cut costs in many areas, proper storage of digital information comes at a price. Yet most companies are paying more than they need to for data solutions and getting less protection than they need to keep their data – and their business – safe from disasters. How a lack …

The four principles of success for the mixed martial artist

Identifying the keys to what separates a good mixed martial arts (MMA) practitioner from an excellent one is more than difficult. I’m sure you can identify a plethora of things, as can I, but there are four principles that I’ve found to be self-evident and four principles that come up again and again, no matter …

In-Season Fight Weightlifting – 30 Second Workout

Incorporating weightlifting into a busy fighting season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few individual rep maxes as tests. Due to the high demand on the athlete’s nervous system and the potential for injury that …