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Complex combinations of food recipes and raw foods take a long time to prepare and are extremely difficult to digest, which is why I choose to keep my diet very simple. I enjoy a low-fat raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland to you. However, …
2468 Diet Reviews – Can The 2468 Diet Really Make You Lose 10 Pounds Per Month Safely?
Online marketplaces and search engines are flooded with various weight loss diets. A new entry on these diets is the 2468 diet. This is a calorie-based eating plan. Can it really help you lose 10 pounds per month? In fact, you surely can, but only at the cost of your health. Below is a review …
Fatty Liver Diet: A 1,200 Calorie Diet Plan That Works To Lose Weight And Reduce Fat In The Liver
A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with fatty liver disease (FLD) follow a 1,200 to 1,500 calorie diet. No more than 30% …
Motivational tips to lose weight
A great motivational tool for me in losing weight has always been taking “before” pictures and tracking my progress every 6 weeks or so. When I see visible differences when comparing before and after, it motivates me to keep going and lose more weight. This comes in handy at times when I just don’t feel …
What are the benefits of using Treadclimber?
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine: Cardiovascular The …
List of foods that form pus and mucus
The word “Booger” it’s from latin Booger which means “slime, mold, mucus, etc.” Mucus refers to a thick, slimy, and slippery discharge that is made up of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky and slimy substance that mucus-forming food leaves in the body after ingestion. …
A perfect breakfast casserole for busy mornings
In a world where we hear “have breakfast!” It is constantly surprising how many people I meet on a daily basis who do not actually “eat breakfast.” What’s even more surprising is that most of them say the same thing: “I don’t have time.” Well, it’s time to make time and a great way to …
A downside of using Metamucil for weight loss
Metamucil has only one real downside when it comes to losing weight or managing it. As a fiber supplement, Metamucil is exceptional. It is a great way to add needed fiber to your diet. One rounded tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. The recommended use is generally one rounded …
A new book teaches how to stay healthy and active in your golden years
At Building Your Enduring Fitness, Lisa Teresi Harris has written the book Baby Boomers and everyone from middle age to centenarians has been waiting. We all know that exercise and nutrition are important, but all the health and fitness books and exercise programs out there seem to be geared toward the 18-40 age group. We …
20 ways to stay in shape with minimal effort
Getting in shape is not an easy task. It can take even months of hard training and paying attention to what you eat. Staying in shape can be even more difficult. It is very common to see people reach their fitness goals and then quickly abandon their new healthy lifestyle, leading them to reverse all …