Health Fitness

An adult can live for several weeks without food, however, we cannot survive more than about 10 days without water. Our body can only lose about 10% of its water and still live. In general, our body dehydrates very quickly. We lose around 2.5 liters of water every day, which we can replace with liquids …

Godly leaders need at least three key traits to do God’s missions: patience, humility, dependence (doctorate of God). Without these, Moses would not have been able to carry out God’s mission of leading the Israelites out of Egypt (Exodus 3:10). He would often have felt frustrated, dazed, and anguished with himself, with the children of …

Professional bartenders would have you believe that mixing cocktails is a highly skilled art and that mere mortals should never be behind a bar. Using the right techniques can be essential to creating great cocktails, but it certainly doesn’t require a lifetime of training or magical bartending powers. These top 10 cocktail mixing tips will …

Cholesterol is an important fat-like substance used to create hormones (such as vitamin D), build healthy cells, and digest food. The cholesterol your body uses can come from two different sources: your own body or the food you eat. Dietary cholesterol, ie cholesterol from food, is only found in animal products (ie meat, milk, eggs, …

Most bowhunting enthusiasts know that longer range shooting opportunities will be affected by higher arrow drop. High-tech compound bows provide fast arrow speed, and there are usually very small degrees of drop associated with shots within 20 yards. The effect of gravity results in a greater number of victims on an arrow as the distance …

Do you want to know the secret to becoming an elite basketball player? Do you want to be “the favorite player” of your team? Okay, it’s my pleasure to reveal to you the secrets to becoming an unstoppable basketball player. What kind of player are you? The first thing you have to do is put …

Food cravings are one of the biggest reasons people fail with their diet program. We’ve all experienced cravings for our favorite foods when dieting, but have you also wondered what the meaning of food cravings could be? There could be a reason why they appear and discovering what causes food cravings could also help us …

After gastric bypass, gastric banding, or gastric sleeve weight loss surgery, we know that we must follow a healthy, high-protein diet to lose weight and maintain weight loss. In these tough economic times, it’s natural to worry about the cost of a specialized diet. Follow these helpful tips to maintain your weight loss surgery diet …

What is taste? Gout is a form of joint inflammation caused by too much uric acid in the body. This happens due to poor diet, stress and lack of sleep. Gout causes sudden, intense pain; You will notice that the skin over the affected joint is usually red and shiny. Many times, taste attacks come …

Exercise is important, but there are times when standard exercises are impossible. What can you do if walking is not possible? Actually, there are several options depending on the reason why the standard exercises are not possible. I should also point out that the inability to use standard exercises is not limited to the elderly. …