Health Fitness

You don’t have to go to the gym, not even outdoors, to burn calories. In fact, you can burn all the calories you want from the comfort of your home. With that said, here are 5 surprisingly simple ways to burn calories from home. Stay active as soon as you wake up An easy way …

Excess weight is dangerous for health. Weight loss is a very difficult task for many. It is possible to lose weight very effectively by adopting some home methods. You can also try it. However, by avoiding anxiety, you can reduce excess weight naturally. 1. Many people consume more raw salt while eating. But if you …

Belly fat is not something we would like to have. In fact, belly fat makes us look unhealthy and unattractive. Research has shown that being overweight and having accumulation of belly fat predisposes us to various diseases. These obesity-related diseases include hypertension, diabetes mellitus, elevated lipid levels, strokes, and heart disease. In women, abdominal fat …

For casual users, the HealthRiderR60 treadmill is definitely not lacking in the standard or featured items that the consumer may want. Considered by most in the field to be at least worth the price it has been given, the R60 is still an intermediate machine. While the I-fit system and oversized walking surface are pluses …

I often write about the details of the Medifast diet. Sometimes I am asked, “Can athletes use Medifast? Does the diet offer enough calories and protein to support exercise?” I will answer these questions in the next article. You can exercise with Medifast: In fact, the company recommends that you exercise at least 2-3 times …

Aerobic cross training refers to the use of two or three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you can start with 20 minutes of walk or jog, followed by 20 minutes of cycling, and finish with 20 minutes of rowing. Now please …

We live in an urgent society where the stakes to be successful professionally, to be admired socially and to be in good physical shape are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, especially when it comes to fitness! How? …

Your body is primarily a reflection of your mind. If you have a disciplined mind, you can control the shape of your body. You can easily gain or lose weight and improve or destroy your health, depending on your habits, and YOU are the one in control of your habits! Although your mind controls your …

How to lose weight quickly: what is the secret? Everyone wants to know how to lose weight fast. You may have an upcoming wedding, trip to Mexico, or class reunion. Whatever the reason, people always want to know the secret to losing weight fast. Well, you might be thinking you know what I’m going to …

A few years ago I was diagnosed with an autoimmune disease and fibromyalgia that has been debilitating and life changing. Aside from the fact that it took me over a year for a diagnosis, I felt like I was shaking when walking with the amount of medication I was taking. In addition to becoming inactive …