Weightlifting and Exercise: No Brain, No Gain

Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a …

Never do Kegel exercises again! Find out why they don’t stop premature ejaculation

If you’re familiar with the terms jelqing and stretching, you’ve probably heard of the PC muscle and Kegel exercises. Described as “being able to stop premature ejaculation” and aid penis growth, I myself, like many other men, have been tricked into spending hours each week performing muscle-strengthening “Kegels.” However, the results of performing these exercises …

Acai Berry Vs Blood Type Diet – Truth Revealed Of 2 Hot Weight Loss Secrets Today

Finding the best eating plan that perfectly fits your lifestyle and personality is the key to successful weight loss. Dieters, however, are faced with a laundry list of popular diets and weighing their pros and cons seems endless. Most diets lose weight but of course you want to take the diamond out of the rough. …

Apple Cider Vinegar Diet: Lord Byron’s 19th Century Diet Miracle

The apple cider vinegar diet is a diet that, although called a fad diet, has been around since well into the 19th century, when Lord Byron popularized the use of the “miracle diet.” Hippocrates was even known to use it as a health tonic, and American soldiers used it to combat indigestion, pneumonia, and scurvy. …

Awesome Weight Loss Tips That Would Help You Drop A Few Pounds

Mostly overweight girls are considered unattractive. Oh girls, just cheer up! Now there is no need to worry at all. These simple changes you can make right now could completely change your lifestyle and your appearance. These are just suggestions, but if you follow them regularly, you’ll be well on your way to seeing a …