Health Fitness

StairMaster is a brand of gym-quality exercise equipment best known for its world-renowned stair climbers and StepMills. The StairMaster stairclimbers have two individual non-connected steps, which act independently of each other, while the StairMaster StepMill has a rotating stair similar to an escalator. Nearly thirty years ago, the first StairMaster exercise stair climber would enter …

Okay, this is another weird article topic here, but please bear with me. Have you ever wondered if the coffee you drink in the morning on the way to work could be causing your back pain and sciatica? Well, of course there are foods you can eat that hurt or help inflammation in your body, …

At first glance, you might think this book is a McDonald’s publicity stunt, or at least an attempt by the chain to undo the damage caused by the Super Size Me movie. It’s neither, and in fact, McDonald’s was in no way involved with the writing, marketing, or even the idea behind the book. Even …

A vegetarian diet is, by definition, a diet free of animal meat, poultry, and fish. A vegan diet is a vegetarian diet that does not involve eating any type of animal products. There are other forms of vegetarian diets, such as lacto-ovo, which consists of eating eggs and milk, but not animal meat. Benefits The …

Muscles themselves burn calories, and strenuous exercise has a great effect on burning calories in the body, but do isometrics burn calories? Is isometric training strenuous enough to burn body fat? An isometric exercise case study conducted by the owner of Isometric-Training showed a reduction of 20.3 pounds of fat in 4 weeks. That was …

Assuming you are diagnosed with diabetes, you need to be very disciplined about the food items you eat. This is keeping in mind that finding a clean and healthy diabetic menu is important to you, but also because you should only choose the right foods to curb diabetes in the best possible way, and keep …

This sauce is dirty, down and dirty, which means we get to the bottom of things, to the true ingredients of what a sauce should be. In New Orleans, people can move slowly, but no one has time to play. The world is full of things being added to our food these days that aren’t …

In case you lose your attention in the next 30 seconds, here’s the take-home message: Men who value their balls shouldn’t eat too much soy. I understand? The other day, while killing some time at my gym, I found myself looking at the ingredients of a well-known brand of protein powder that the juice bar …

Do you want to lose your weight? Do you dream of staying fit? Are you looking for a trainer in your house? Here is the solution to all your fitness worries. You don’t have to look for a trainer at home and you don’t need to go anywhere to stay in shape. All in all, …

It doesn’t have to fall apart as you age. It is quite possible to slow down or even delay the aging process. When we pass the age of 50, our body faces a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity. Joseph Pilates Thought and …