Health Fitness

Tips and strategies for using more physical activity to lose weight. You must make a conscious effort to increase your daily physical activity. At home, make time to garden or mow the lawn yourself rather than handing it over as a contract to others. You could also get more involved in cleaning the garden, every …

Stand in line at a local store and look at the person in front of you, then at the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the US, obesity rates are skyrocketing not just in adults, but in children as well. Miracle pills, hormone therapy, specialty shakes, …

There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is negatively impacting your health and weight, you probably want to make some changes. Some changes you could …

Walking is one of my favorite things to do and I have emphasized in many people the power of walking. This exercise routine does a lot without great effort or strain and the results are very satisfying. Walking does more than help you burn fat, too: Help fight colon cancer! A study from the Washington …

I am writing this article because of the question that is asked in the title. This question must be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. …

While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and sustained. In fact, proper diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with proper cardio for weight loss, …

I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course they don’t know what the 3 Ws of weight loss are, so I tell them quickly: “Walking, Water …

It is a generally well accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people don’t realize is that they may …

Have you ever thought about preparing and planning meals? Don’t you think it applies to you? Wondering why you should bother? What do you get out of this? Meal prep is often seen as something you do when you want to lose weight or save time. But there are reasons why everyone should do this …

The other day I was in a meeting that was much later than I expected. I had missed lunch for a long time and was so hungry that I could barely think straight. He had a long drive home ahead of him and it was rush hour in Los Angeles. Luckily, there was a Trader …