Health Fitness

Protein meals don’t mean just meat! Many vegetables are very high in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great source of energy. Carbohydrates to avoid are refined starches and sugars. A good protein-based meal will include some meat, fish, or poultry. You will also …

About twelve years ago, when I was a personal trainer, I saw a presentation called “Flatten Your Abs Forever.” I thought the guy was going to talk about exercises to develop a “washboard stomach” (6 pack, whatever you want to call it). But he talked for 3 hours about why people get bloating and how …

If you are interested in losing weight and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “water loving”. Food that loves water? Something like. It refers to the ability of natural substances within food to absorb water or stick to water. The two main types are “Pectins” and …

A carb blocker is a special type of diet pill that interferes with the digestion of carbohydrates. Phase 2 is a particular type of Carb Blocker that is popular for this type of diet pill, such as Dietrine. The weight loss principle behind the Phase 2 Carb Blocker diet pill is that a certain portion …

Enjoying good health and enjoying it cannot be overstated, however the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual and physical well-being. People have different principles related to health. In today’s fast-paced world, fitness needs to be maintained across all ages and genders. …

Start your fitness program with an abs routine that is guaranteed to work! Many women come to the gym and ask about the “workout secrets for success.” The big “secret” is that dedication to a goal and personal sacrifice are the only ways to improve in the battle to build a better body. With another …

People have been drinking herbal teas for thousands of years. Records have been found in ancient Egypt and ancient China of the consumption of herbal teas in ancient times. Today, people still enjoy this wonderful drink all over the world. Herbal teas are infusions of plants or herbs steeped in boiling water. They are not …

Everyone recognizes that reaching the goal of having rock hard abs is not an easy task. It is a trademark physical characteristic of someone who is in peak condition. It’s some kind of trophy. With all the diets, exercise programs, and endless conversations about the best way to get a six pack, it becomes increasingly …

Organic food stores are popping up everywhere. It doesn’t matter if they specialize only in supplements or are a national chain supplying everything from nuts to cleansers, these stores are increasingly in demand. As the demand for organic food products increases, so will the stores that specialize in the natural and organic foods consumers desire. …

Ketogenic diets force the body into a state called ketosis. The body generally uses carbohydrates as its main source of energy. This is due to the fact that carbohydrates are the easiest for the body to absorb. However, if the body runs out of carbohydrates, it reverts to using fat and protein for energy production. …