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General description Dr. Dean Ornish is a medical doctor who is the author of several best-selling diet books, including, eat more, weigh lessand daily cooking. Dr. Ornish is primarily a cardiologist and created his diet primarily as a way to lower cholesterol in his patients and reverse symptoms of heart disease. Ornish is a vegetarian …
Let’s burn some calories!
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is sound: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring …
Healthy nutrition? Yes you can, just decide to make a plan!
Eating healthy can keep you physically lean, mentally sharp, and brimming with more energy than an energy bunny on a caffeine overdose. But… Not many people do it constantly… even if they want to. Okay, if everyone wants to eat healthy, how come we’re all doing it so wrong? It’s because we eat without really …
Best Whey Protein – How to Gain Mass Fast with Whey
Are you trying to build muscle? Millions of men start weight training each year hoping to develop a lean, muscular physique. You need all the help you can get, right? Protein supplementation is an integral part of gaining muscle mass. But what is the best whey protein? How can you use this powerful supplement to …
How to avoid negative thinking and achieve greater success in all your goals
Are your negative thoughts affecting your ability to achieve your goals? Negative thinking is a hard habit to break. Monitor your thoughts and defeat negative thinking before it takes root. Replace those negative thoughts with a positive alternative. When you set weight loss goals, you need to make sure you don’t let your negative thoughts …
Weight cutting techniques for judo
do weight techniques There are so many different ways to gain weight and sometimes it can be very confusing to know how or what you are going to do. Making the weight can be difficult or easy; it all depends on how you approach it. Many things must be taken into account when preparing for …
Three nutrients that produce energy
“I answer 20,000 letters a year and many couples have problems because they don’t get adequate protein and vitamins.” Barbara Cartland, English novelist. The Observer (London) “Sayings of the week” (August 31, 1986). There are three nutrients that produce energy: carbohydrates, protein, and fat. These nutrients are written on the following lines. 1. Carbohydrates. Carbohydrates …
Best Personal Trainer Certification (Part 3)
Specialized Certifications for Personal Trainers and Strength Trainers: PICP I just took the Poliquin International Certification Program (PICP) Level 1 Strength Trainer Certification in New York City ($650, 3 days). It was very good information. I found out about the certification through a mentor, Joe Dowdell. I trust his opinion because he is very committed …
Gelatin, an important ally to lose abdominal fat
Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it provides health benefits to people of all ages, working, for example, as an important source of collagen, a …
Weight loss medications or meditation
Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation, and traditional Chinese weight loss methods. Either way, it’s a good approach because we’ll get the same desired results. Is it possible to lose weight with meditation? Is it possible to lose weight with …