Health Warning Signs and How We Age – Adult Health & Fitness

In infancy and childhood, we can be quite accurate in predicting physical growth and development at different ages and stages. But as we age, there is no uniform schedule. Chronological age is not necessarily a good indicator of how a person will look, feel, or function in the world. Studies of Werner Syndrome, the disease …

Yogurt: A Natural and Safe Home Remedy for Vaginal Yeast Infections

The most common home remedy for vaginal yeast infections is unsweetened yogurt that contains active bacteria. Many commercial brands do not contain acidophilus bacteria, so be sure to read the label. Made in Oregon, Nancy’s yogurt contains several different types of live cultures and can help restore the balance between yeast and bacteria. If you …

Book offers a new model of leadership in the 21st century

In Igniting Purpose-Driven Leadership, Jim Nevada, executive consultant, coach, and entrepreneur, suggests that the essential element that many leaders lack that sets successful leaders apart from the rest is a focus on purpose. In his book, he reveals how leaders can stay focused on their purpose and that of their organization and find the right …

How to Meditate – The 6 Biggest Obstacles to Meditation

I have struggled with meditation most of my life. Over a period of 15 years, I bought meditation CDs, attended meditation classes, and read meditation books, but still couldn’t incorporate it into my daily life. Meditation CDs usually make me numb and classes and books make me feel like a failure! In fact, my first …

Understanding Endometriosis and Birth Control Pills

Endometriosis is a chronic and progressive condition controlled by hormone levels. So, to better understand the cause and relief of the painful symptoms of endometriosis in women, it’s worth taking a look at the relationship between endometriosis and birth control pills. endometriosis Endometriosis is a condition that can affect women once they have reached puberty …

Plant Spirit Chamanism – Planta Maestras – The Shaman’s Teachers – Part 1

Master plants (plant masters or plant masters) are key among the shaman’s tutelary spirits, their main allies and guides in the worlds of health and healing. In ordinary reality, they are also considered the most skilled and important ‘doctors’ in the jungle due to their usefulness and relevance to the healing concerns of most patients. …

Ideas for pretty spring centerpiece containers

Why settle for a boring vase when there are so many other specialty centerpieces to choose from? Most spring wedding centerpieces are very romantic and filled with beautiful flowers like peonies, garden roses, sweet peas, or lily of the valley. Complement these exquisite flowers by placing them in beautiful and unique centerpiece containers for your …