No. 24 Illinois Fighting Illini at Northwestern Wildcats in Big Ten Matchup on CBS

The No. 24 Illinois Fighting Illini and the Northwestern Wildcats come together for a nationally televised Big Ten showdown at Welsh-Ryan Arena on Saturday (1 p.m. ET, CBS) The Fighting Illini (15-7, 10-10 ATS, 5-4 Big Ten) were able to snap a brief losing streak in their last game, but will need to put together …

Understanding Male Psychology: Why Ignoring Your Ex-Boyfriend Works

You’ve heard the same advice over and over since the breakup. You are supposed to ignore your ex boyfriend if you want to get him back. At first glance it makes no sense at all. How can ignoring a man make him decide that he wants you back? The opposite seems much more likely, doesn’t …

Modified yoga increases upper arm strength in men and women

Celebrities like Ashley Judd, Jenifer Aniston, Adam Levine, Madonna, and LeBron James have long known that an intense yoga class increases arm strength, endurance, and improves focus. But as a modified yoga instructor for twenty-two years, I know the truth. It’s not just a strenuous yoga class, which will build muscle. Modified yoga will steadily …

Staycation Guide: 5 places in the UK that will make you feel like you’re abroad

Holidays at home are on the rise again, and more Britons are choosing to stay home on holiday. But which part of the UK should you go to if you’ve never had a holiday at home before or feel like trying something new? Here is my vacation guide that is here to help. The UK …

Big trades within the division have always been a part of baseball

As the trade deadline approaches, most broadcasters are naturally discussing full and possible transactions in Major League Baseball. During a game between the Toronto Blue Jays and the Minnesota Twins, the announcers had just received word that a big trade had been completed. The Orioles had traded Zack Britton to the New York Yankees, prompting …