Unfortunately, each side of the coin has its downside, and constant sex does, too. With each sexual act, the body loses a large amount of zinc, such costs can reach the rate of daily consumption. If you don’t replace the lost volume of zinc, you may encounter problems such as impaired immune system function, decreased circulation, and anemia.

To avoid such consequences, you need to eat more foods that are saturated with zinc in order to quickly replenish it after sex. For example, you can eat oysters, nuts such as almonds, cashews, etc., vegetables – beets, tomatoes and cauliflower. Avoid overexertion, both in sports and in sex. Exceeding the norm is extremely undesirable, since you can overwork yourself.

Intimate relationships can be compared with cardiovascular exercise, because during sexual intercourse the number of contractions of the heart will increase, the blood vessels will circulate blood much faster, which, in turn, will affect the rate of metabolic processes and burning extra calories. Such an image is quite realistic and achievable for many. If you are a young couple and have just started your intimate life together, your desire to spend more time in bed is understandable. The desire to get out of bed to have a snack will be reduced and you will prefer rough sex to food. In this scenario, it is quite possible to lose weight remarkably. Many will remind themselves in a period of strong love, the desire to eat comes very rarely, which again will not make you gain weight. Having sex 3-4 times a week to achieve noticeable results is more difficult. Remember that an excellent figure is not only an accelerated metabolism that will correctly spend the incoming calories in the body, but also a developed muscle structure. Thanks to the muscles that we dedicate a few minutes of our time to, they help the skin not to sag, and the fatty tissues that are needed in certain parts of our body to accumulate evenly, forming very attractive bulges in the right places.

build muscle during sex

Is it possible to build muscle through sex in this case? It will hardly be possible to increase them in volume, but do not despair, we can say with confidence that it is quite possible to strengthen them and acquire a good relief. In a pose in which the man is turned on, the muscles of the upper part of the shoulders from him receive a good load, which makes them stronger and stronger. In the “rider” pose, the girl trains and strains the muscles of the buttocks and thighs. In most of the poses partners will feel their muscles stretching, such training will make partners look more flexible and fit. By choosing poses from a sitting position, you can feel good physical activity. If a girl sits on top of the sitting guy and wraps her legs around him, the couples will hug each other and begin to move, as if leaning towards each other. Everything seems easy and simple, but try to do it without help.

But for this, you must meet a number of conditions, such as:

  • Let sex not become a spontaneous event in your sexual life, but a systematic pleasure.
  • Give preference to active positions.
  • Offer your partner to accompany you in burning extra calories and hardening of the muscles.
  • Don’t try to make more moves than you can. Overexertion and decreased performance are not what you are looking for.
  • Observe your health and appearance.

Sex can make your eyes sparkle, but be sure to get a daily dose of the mineral zinc in return.

It doesn’t matter how much you love each other and how often you emerge into an awesome sexual relationship. Losing weight by a whole pound is impossible.

The main thing is that your wishes and aspirations are realized and accepted by partners.

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