Many people sit in a comfortable chair for several hours at a time to read a book, watch television, or just relax. However, if you are sitting in a massage chair during this period of time, it is very important that you do not receive the massage during that period of time. Almost all massage chair and backrest experts say that you should not use massage programs on a massage chair for more than 15 minutes at a time and after using massage they say it is better to get up, move around and even go . take a walk to fully enjoy the benefits of the massage chair.

Massage chairs have crossed the border from being simple vibrating chairs to becoming complete therapeutic medical devices. Used correctly, they provide a very deep back massage that, if used excessively, can bruise, inflame, and damage muscles and other body tissues. Simply put, too much of a good thing turns into a bad thing in this case.

Most massage chairs have built-in timers for massage programs to prevent this type of overuse. Make sure the chair you buy has a timer or that you use an external timer to prevent the massage from running for too long. Simply looking at the clock may not be the best idea. Massage chairs are designed to be comfortable in addition to providing health benefits, so it would not be uncommon to fall asleep in one with massage turned on. A simple alarm clock nearby may be all you need to remind you to turn off the massage, but a built-in timer to automatically turn off the massage is the best option.

This does not mean that you cannot sit in a massage chair for long periods with the massage turned off. 20-30 years ago, massage chairs were comfortable, novelty items that were often not properly designed to provide healthy back support. However, the modern massage chair in almost all cases is anatomically correct for good back health. Most of the conventional chairs in the world today do not provide support for the 3 backrest curves; lumbar for lower back, thoracic for middle back and cervical for upper back. Massage chairs, however, generally provide support for all areas of the human back. Therefore, a massage chair is not only great for massages, but it is also usually the best posture chair in the home, so feel free to use it for watching TV, reading, and almost all general purpose seating.

If you have back pain or back problems, be sure to check with your doctor or chiropractor before buying and using a massage chair. There are several different types of massage available on massage chairs; Shiatsu, Swedish massage and variations or a combination of the two and most chairs also allow you to vary the intensity of the massage. Your doctor may recommend a certain brand or type of massage chair. So of course, enjoy your massage chair to the fullest and sit in it whenever and for as long as you like, but don’t use the massage programs for more than 15 minutes at a time.

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