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Eating processed snacks has made the world sick and fat. More precisely, the hidden dangers behind artificial flavors, harmful food addictives, and artificial sweeteners could be your insidious enemy sabotaging your diet all this time. So what are some of the healthiest snacks you can try amidst this onslaught of popular staples?
Red radish (Raphanus sativus)
Many will find it a delicious treat every time they mash a red radish with just a pinch of salt. Not to mention, the less elaborate the food, the better it will be. Also, what better way is there for your body to replenish its natural stores of: fiber, minerals and vitamins B, C, K, and folic acid? Sourdough bread is more than just carbohydrates when eaten with a couple of slices of red radish. When food tastes divine like that, it’s the magic of that little white-tipped red radish.
Once a relative gave the best advice on radish, that is, take it as an antidote to counteract the effects of eating the wrong foods; it all comes down to their detoxifiers called indoles.
Water chestnut (Eleocharis dulcis) And Caltrop water (Bicornis Trap)
Like red radish, water chestnut is low in fat and calories, but rich in nutrients such as: fiber, which naturally balances blood sugar; potassium, which helps your muscles and nerves work properly; and vitamin 6, to regulate your ability to sleep and mood swings, as well as to reduce heart disease.
Peeled water chestnuts, strung on a stick and stored on a block of ice, used to be a very popular snack sold on muggy days. Today, water chestnut flour is the ideal choice for making delicious flatbreads and steamed banana cakes.
Due to its rich cooling property, an infusion of water chestnuts, carrots, red sugar cane and a large sprig of coriander will make a refreshing summer drink to drive away body heat.
Rich in minerals such as iodine, water caltrop or horned water chestnut prevents goiter and thyroid problems, as it has a large amount of macro and micronutrients, as well as medicinal properties, it can treat a large number of ailments that They range from fever to improved vision and also all types of cancer.
Indian gooseberry (Amla) (Phyllanthus emblica) And Tindora (Coccinia grow up)
Despite its unpleasant taste, Chinese children are given the Indian gooseberry they call ‘Sour Sonny’ to snack on. Acidic and slightly bitter, it is an inexhaustible source of, first of all, antioxidants that counteract the effects of premature aging such as wrinkles and pigmentation; and secondly, vitamin C, which stimulates the production of collagen cells, giving you smooth, supple and youthful skin. However, isn’t it much better to eat the berry than to pay for superfluous food processing and packaging costs? amla Hair products?
In particular, Indian gooseberry is a useful home remedy for improving eyesight. It is said to restore your vision when taken regularly.
While this gooseberry contains chromium, which helps cure diabetes, tindora or baby watermelon is effective in lowering blood sugar levels, although exactly what causes this beneficial effect is unclear.
While whole foods reveal authenticity, man invents food illusions.