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So how do you lose inches off your waist? The waist is one of the problem areas for both men and women. By following the 4 tips in this article, you can achieve your weight loss goal and use the tips to keep the weight off for good.
~How do you lose inches off your waist? ~
Tip #1) Water, water, water – One of the key and most underrated fundamentals to losing inches and fat is to drink plenty of filtered water. Why should you do this? Well, first of all, the water will flush out all the unwanted toxins from your system that can slow down the inch loss process. Secondly, it is very important that you keep your organs working properly, since they play a very important role in burning fat. Try to consume at least 10 – 16 glasses of water every day.
Tip #2) High Intensity Interval Training (HIIT) – Steady state cardio is now classified as old school and ineffective compared to today’s HIIT cardio sessions. Research shows that HIIT can speed up your metabolism for up to 18 hours after a session. Studies also claim it can burn fat up to 9 times faster than regular, long, boring cardio. All you need to do is warm up and then do 20-30 minutes at a time 3-5 times a week for amazing results.
Tip #3) Eat 5-7 times a day – Boost your metabolism and inch loss by eating little and often. Every time you eat, your metabolic rate increases. Figure out how many hours you are awake each day and divide that number by 6. The answer is then how often do you need to eat. For those busy days and when you are at work, make the most of protein shakes (low carb) and protein bars and nuts etc. for higher comfort.
Tip #4) Keep your blood sugar low – Did you know that not only fat increases weight, but also the sugar and carbohydrate content in food and drinks? You should eat foods in the low glycemic range that are low in sugar. Plus, they give you the added bonus of slow release energy instead of an instant sugar boost you get from candy and chocolate etc. This is a key factor in your “how do you lose inches off your waist?” program.
So how do you lose inches off your waist? Start applying these 4 tips today in your daily routine. Then, continually educate yourself on exercise, nutrition, and meal plans and add them to your routine to keep your waistline slim for life.