By Should I Attend Reformer Pilates East Sheen Classes
Whether you’re an advanced Pilates reformer pal or you’re new to the workout, knowing how often to attend a class can help you get the most from your time on the studio equipment. Aiming for 4-5 classes per week is an effective amount of Pilates workouts to get a good sweat going while also giving your muscles and connective tissue enough time to recover in between.
Pilates is a low-impact workout that uses movement and breath to fine-tune muscle balance, strengthen core stabilising muscles, improve postural alignment and increase flexibility. It’s been popularised by celebrities like Madonna and Gwyneth Paltrow, and is a staple for dancers, gymnasts and athletes. Pilates can also be incorporated into your regular exercise routine, with many people incorporating it into their cardio training or weights sessions to create a full body and mind workout.
The defining characteristic of Reformer Pilates East Sheen is the use of a machine called the Reformer, which is a bed-like sliding platform with springs and straps to support, assist or challenge movements. The up and down motion of the platform allows for a full-body workout that can be performed lying down, sitting, standing, kneeling or on all fours. Exercises can be modified to cater to all abilities, from those recovering from injuries or requiring rehabilitation and rehabilitative exercises through to those who want to challenge themselves and build strength, endurance and mobility.
How Often Should I Attend Reformer Pilates East Sheen Classes?
In addition to the physical benefits, Pilates helps with breathing and mental wellbeing by focusing on mindfulness, focussing the mind and building body awareness and control. The meditative aspect of the exercise helps with stress and anxiety, while the movements can be calming, helping to relieve pain, and boost the immune system.
Reformer classes can be either group sessions with up to 5 other students and the instructor or semi-private where it is just you with your instructor. You can take part in a full-body workout or opt for a more focused class, using different pieces of studio equipment such as the trapeze table and ladder barrel.
The key to success with Pilates is finding a trainer who is suitable for your needs, experience and ability. It is also important to choose a studio that has a wide range of equipment to cater for everyone, so you can enjoy varying intensity levels and the benefit of a diverse workout.
Having a trained physiotherapist on hand can also be beneficial for anyone attending reformer Pilates, whether you’re a beginner looking to increase stability and strength, or an experienced athlete in recovery from injury. Ellen can work with you to create a Pilates program that fits into your schedule and addresses any medical or health conditions. She has extensive experience in working with joint hyper-mobility, chronic pain and rehabilitative injuries including osteoporosis, lower back issues, pre and post-natal clients and elite level athletes.