What could be a simple and stupid step to overcome procrastination?

Happiness can be a choice or a necessity. It depends on whether you choose to grow it or look for it outside. Procrastination is a hidden culprit that eats away your happiness in the moment.

Once you accept that it is a state of mind and that you can choose to create it at will and with a little trick, this is what you need to know …

Let’s see if these thoughts are effective and practical in helping you stop procrastinating and be more productive:

Straight to the point: there are two ways to start acting …

1. Wait and act when you are in the desired state of mind.

2. ACT regardless of the mood.

Basically, there is nothing wrong with both. There are popular writers who wait for the right moment of inspiration and then start scoring some of their bestsellers. And then there are a host of experts who act regardless of mood. They believe in the ‘Get up, get dressed and show up’ philosophy.

Find what your strength is. Explore for a moment what are your best times of the day when you feel at your peak performance level.

There is nothing that can block it if it is of the second type. You just need to push yourself to get up and get to work until your flow takes over.

But what if you are the first type, one who needs to wait for the right state of mind?

Well, ABRACADABRA … it only takes a few minutes to get it in the right state … how?

1. Start learning from the experts on how to prepare your mind for a creative day.

2. List and build clothes that can instantly bring about a change in your mental state.

Anthony Robbins, World Authority on Leadership Psychology and the # 1 Life and Business Strategist, believes in preparing your mind and body for the day. How long does it take? Just 15-20 minutes.

Choose a breathing exercise to get you through the day. Most experts are trying the Wim Hof ​​breathing exercise or the “Breath of Fire” breathing exercise these days.

Oxygen has somehow been identified as being linked to increased energy and better health, which indirectly has been found to have a major impact on your mood.

Indian yoga has been recommending ‘Pranayama’ and ‘Meditation’ for years as the first activities as part of its morning rituals because Indian yogis have been very interested in the state of mind.

Be it the Maharishi Mahesh Yogi meditation or the José Silva mind control meditation, the main purpose is to put you in the right state of mind to take action.

There are writers who wait until 1pm for their creative juices to flow, and then once there, they let their ideas flow. That is a great place to be. Conceived.

Try Vishen Lakhiani’s Six Phase Meditation. Many claim that it is working well to get it in the right state before launch.

And finally, instead of measuring your progress by rating the results of your action, rate the power of your intention to enter the state and ACT on your IDEA.

All the best!

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