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If you want to lose belly fat fast, I have a high intensity workout that takes eleven minutes. But don’t be fooled that the exercise is of such high intensity that you will end up sweating even if you spend a lot of time in the gym. If you do these exercises, compare it to an hour of running at normal speed. It will give your metabolism a boost. If the exercise may seem too difficult or easy for you, do it more or less based on your current fitness level. I’ve been going to the gym for eight years, but thanks to the high intensity of this fast fat-burning workout, I was drenched in sweat. This is one of my favorite exercise sequences to train my abs and burn calories fast.
Minute 1 to 3: 1-arm dumbbell swing Take a dumbbell in one hand or even in both hands. Swing the dumbbell(s) in front of you, making sure your arm is as straight as possible. Let it arch until it is directly over your head. If you do it with one arm, alternate your arm every five repetitions. Do as many repetitions as you can for three straight minutes. Rest for one minute and continue with step 2.
Minute 3 to 6: 1-arm dumbbell snatches Hold the dumbbell on the floor and perform a high pull. When the dumbbell is at its highest point, lower your hips, drive under the weight by twisting under the dumbbell. At the same time, quickly extend your elbow. Pay absolute attention that the weight is on top of your shoulder and that your torso is in an upright position. Alternate your arms every five repetitions and again do as many repetitions as possible.
Note: In those first six minutes of non-stop swings and snatches, you’re already burning a lot of belly fat fast thanks to the sheer intensity.
Minute 6 to 7: Renegade dumbbell rows Start in a pushup position and perform a pushup. While your body is at the top, bring one dumbbell up to your armpit. Repeat the pushup and pull the other arm up. Keep in mind that you need to maintain good posture and stabilize your body when lifting a dumbbell. Do ten repetitions with each arm and rest for thirty seconds.
Minute 7 to 9: Floor mountaineers Start in a pushup position and keep your head in line with your body. The stomach muscle should contract through the full range of motion. Bring your right knee to your chest, and then return to the starting position. Quickly switch to the other leg and continue this movement. Do repetitions for only half a minute maximum. Rest thirty seconds and move on to the next two minutes.
Minute 9 to 11: Floor mountain jumpers This is the last mini exercise of this sequence that you have to do. Again do reps for just half a minute max and you’re good to go.
This short but very intense full body workout is one of the best full body workouts to get a flat stomach and six pack abs. It’s much better to do full-body exercises than mess around with slow cardio or straight-up abdominal exercises like sit-ups and sit-ups. Keep in mind that you should also take care of your nutrition.