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Kegel exercises for men are relatively unknown, while these techniques were very popular with women during and after pregnancy. It is only recently that Kegel exercises for men have become popular, with the Internet being the main source of information. What these exercises do is they target the pelvic floor muscles that control the muscles of the genitals.
Kegel exercises for men focus on the pubococcygeus muscle, or the PC muscle. The man can easily identify this muscle when trying to stop the flow of urine in the middle. Not to be confused with the anal or abdominal muscles, but this muscle needs to be clearly identified before beginning Kegel exercises for men. The best part here is that Kegel exercises can be done anytime, anywhere. No one will really know.
What does kegels do for men?
This is the muscle that controls a man’s erection and ejaculation. Good strength in this muscle will give a man immense control over sex and will solve problems like premature ejaculation. As a result, the resistance also increases considerably.
How to start the exercise?
A good way for men to start Kegel exercises is to start contracting and relaxing the PC muscle in quick succession. Beginners may find it difficult to do more than 25 contractions in one go. They should try three sets of 25 contractions to start strengthening the PC muscle.
Men will find that Kegel exercises become easier to do once they get the hang of it. The best part about these techniques is that they can be done anywhere. You can sit in front of your computer, you can be on the phone or be still anywhere and do these exercises.
As one becomes more familiar with PC muscle control, one can begin to try advanced Kegel exercises which are essentially more intense variations of PC muscle training. An example of a more intense exercise would be when maintaining the PC muscle for a long time is required. This is where you contract and hold your PC muscle for about 10 seconds at a stretch and then give yourself a break for about 5 seconds and then do another long hold.
Another variation of Kegel exercises requires the use of a small cloth or light towel. Get an erection and hang the towel on your penis. Now contract your PC muscle and try to lift the towel several times. As you start to get used to it, move on to heavier towels until you can lift a full size beach towel! When you can do that, you know your penis is in great shape.
How to achieve better results?
Unsurprisingly, the best results can be achieved by learning the perfect technique. Also, one needs to maintain focus to achieve the best results. Also, it is recommended not to hold your breath while performing the exercise. It would be best to breathe freely throughout the exercise. Like everything else in life, one would begin to feel more and more comfortable and calm with regular practice.
One will be able to enjoy better sex by being able to better control ejaculations and orgasms and last longer in bed, plus you will be able to get extra compliments for being able to hold a wet towel with erection if one practices these exercises
There are many other forms of penis exercises that can help you enjoy a great sex life without really straining an arm and a leg. It’s about knowing the right things and getting started.