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Weightloss it is something that everyone who wants to lose fat is looking for.
Getting great results in no time feels great because once you see yourself losing fat and losing weight, you’ll start to feel good about the whole process.
This article will show you how to lose the most fat safely and effectively.
What is the safe amount of fat to lose?
Weight loss progress can be expected by losing 1 to 3 pounds of fat per week. Could you say “that’s it”? Before you order the next miracle infomercial product, stay with me here. If you want maximum Progress, 1-3 pounds a week is a safe amount for your body to lose. If you want maximum ProgressThen you can lose 10 pounds in 1 week, but it will consist of water weight, muscle mass, and if you’re lucky, maybe a little fat.
This article is about helping you lose grease, it’s not about helping you lose weight. If you lose a lot of weight in a short time, expect it to come back up really fast and put it even further back than when you started!
TIP # 1: You need to increase your metabolism.
Increasing your metabolism for weight loss can be achieved through a specific style of exercise.
Resistance training is great for maximum fat loss because when done correctly it will add lean muscle mass. Adding lean muscle mass increases your active and resting metabolism and helps you with maximum fat loss by burning calories long after your training session is over.
Interval training is great because it is a faster and more effective way to do cardiovascular exercise. With interval training, you can alternate between high and low intensity.
For example, you can go 2 minutes slow and then 1 minute fast on a recumbent bike. I would repeat this cycle 3-6 times and you will have an excellent cardio workout.
The key to making interval training work is to really push yourself during those intense minutes. This hard work will help you burn calories and maximum fat for hours after you’re done!
TIP # 2: Choose great foods.
Instead of going on a crash diet, using some fad diet, or anything else like that, it’s important that you understand what good food choices are.
You want to eat high-quality protein, complex carbohydrates, and healthy fats in small servings for 4 to 6 meals a day. This helps with maximum fat loss because it will help keep your blood sugar level in check and keep you from feeling too hungry.
If you try to do this, you will find that you can cheat from time to time and still achieve maximum fat loss.
Just be sure to avoid high-glycemic “bad carbs” as much as possible. They are enemies of progress. These bad carbohydrates will raise your blood sugar level and cause your body to release more insulin to store the excess as fat.
In conclusion, you can see that maximum fat loss is a synergistic effort that involves the right kind of exercise and the right kind of diet.
Good luck =)