By 
Urinary incontinence is most often associated with aging. However, while it is more common in older men, younger men can also experience drips and leaks for a variety of reasons. This is not only uncomfortable and embarrassing in and of itself, it can also lead to additional problems such as sore penile skin. The correct approach to penis care can help relieve penis pain and irritation.
What is urinary incontinence?
Simply put, urinary incontinence is the accidental loss of urine from the urinary tract, usually as a result of an underlying health problem or injury. Incontinence can be temporary or chronic. Some common types of incontinence include:
– Stress incontinence: when the tension in the pelvic floor muscles (from lifting heavy objects, coughing, sneezing, laughing, etc.) causes a small amount of urine to leak.
– Urge incontinence: when the urge to urinate is so strong that it cannot be controlled long enough for men to go to the bathroom.
– Overflow incontinence: when men cannot completely empty their bladder, causing the urine to back up until it comes out of pressure.
– Total incontinence: when the urinary sphincter (the muscle that controls flow) no longer works and urine leaks all the time.
What causes it?
Incontinence is often related to prostate problems or damage to the muscles that are attached to the bladder. Blockages in the urinary tract can also cause urinary incontinence, as can infections that affect the urinary tract.
Incontinence management
Most men can control their symptoms with exercise and / or medication. In some cases, surgery may be required to correct the problem. Penis clamps (devices that gently squeeze the penis), pads, and penis pouches can be used to prevent clothing from leaking. Also, these lifestyle changes can help:
– Performing Kegel exercises: exercises that involve contracting and relaxing the pelvic floor muscles;
– Lose weight: to avoid excessive stress on the bladder and surrounding muscles;
– Avoid caffeinated drinks and carbonated sodas, which tend to increase both the need and the frequency of urination;
– Reduce alcohol consumption;
– Stop smoking: smoking tobacco products can damage the nerves that control the urinary sphincter;
– Using the bathroom several times a day, at the same time every day: This can help keep your bladder empty and therefore less likely to leak.
Side effects
Aside from the embarrassment men can feel about their incontinence, the most common side effect is irritation of the penis. Men often develop penis pain when urine is allowed to dry on the skin, or when the skin remains wet inside clothing for long periods of time. Men who use penis clamps can also develop irritation and chafing if the device is not used correctly, such as when it is over-squeezed.
Tips to soothe and avoid sore penis skin
The first line of defense in avoiding a sore and irritated penis caused by urine on the skin is to wash the area frequently. When drips and spills occur, the penis must be thoroughly rinsed and dried to remove all traces of urine; If washing is not possible, gently rubbing the area with a soft, damp cloth should be sufficient until the next shower or bath.
Men who use sanitary napkins to catch leaks should change them every time they get wet, and wet underwear should be changed to a clean pair. Men who use penile clamps to cut leaks should ensure that the device is not too tight, especially in cases where nerve damage makes it difficult to detect when it has been over-tightened.
Lastly, creams or lotions can be applied to soothe and protect the skin. Some men prefer ointments or powders made to treat diaper rash as they create a protective barrier on the skin. Another solution is to invest in a high-quality penis health cream. (health professionals recommend Man1 Man Oil). A product that is formulated with natural emollients, as well as specific penis care nutrients, can soothe the skin, speed healing, and protect against chafing, not to mention improving the overall look and feel of the penis.