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Journaling can help you discover things about yourself that you never knew. You’ll be amazed at what happens when you sit down and start writing down all your hopes, dreams, goals, and thoughts. Writing is one of the best ways to analyze yourself and the world around you. You will be able to see things in a new way and find solutions to problems you never thought you would solve. It can be a ‘Eureka!’ experience that you can benefit from day after day. Many who start journaling regularly find that it is an addiction that is bringing positive results to their lives.
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When you sit down to write down everything that has happened in your day, everything that you would like to do in the future, and the thoughts from the past that you have a hard time letting go of, you will begin to see patterns. You will begin to see that there are certain characteristics of yourself that you never knew existed. When you put your ideas into written words and look at them after you’ve written them, you can take a step back and see the person you’ve really become. You will awaken your inner self and examine yourself in a deeper way. This can be a great help in overcoming fears, changing negative behavior patterns, and deciding what you want in life. Successful life coaches often recommend that you keep a journal and write down your goals.
Journaling not only gives you a stronger sense of self, it forces you to be an active thinker. You can take the ideas you’ve written down and turn them into goals and action plans. Instead of just thinking that one day you would like to reach a goal, you can actively work towards it. Journaling can be a life-changing exercise.
Productivity and journal
Journaling can make you more productive in life. When you journal, you let go of many of the thoughts and feelings that are holding you back from many of the things you are trying to accomplish. Writing down your inhibitions, fears, and shortcomings can help you see what exactly is holding you back from succeeding.
Journaling can help you discover who you are, what you would like to change about yourself, and what you need to do to make those changes and grow. There are structured and unstructured journaling exercises you can do and you don’t always need to overthink while writing, just write down exactly what comes to mind when you sit down. You will find that your thoughts will do the writing and all you need to do is sit back and watch what is going on in your mind.
Many times, with your journaling efforts, you won’t know what the problem is in a given situation until you start writing about it. Suddenly, you can write something that makes you go, “Aha!” You have discovered the problem and now you can change and grow from it.
Reflecting and clearing your mind with a journal can help you feel less stressed; more focused and will help you complete tasks much more easily. You will feel more self-confident, you will have a better understanding of yourself, and you will know what you want to do and where you are going in life. Journaling is a way to look at yourself, learn from it, and grow.