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The discomfort and embarrassment of an enlarged prostate affects 60% of men between the ages of 40 and 60. Up to 80% of those who are 80 years old. An enlargement of this glans puts pressure on the urethra. This results in problems with urination (increasing the need to urinate more often and leaving you with a strange feeling that you haven’t urinated or emptied your bladder at all).
Zinc is essential for prostate health. Studies have shown that taking zinc supplements reduces the size of the prostate and relieves symptoms (Fed Pro 35:361, 1976). Take 60 mg of zinc daily for 6 months. You can then reduce this to 15 to 30 mg per day.
Saw palmetto is another great source that you can add to your diet. This is a herbal supplement with no side effects. 80 to 160 mg a day would be a suitable preventative dose. Saw palmetto has been used by Native Americans for ages.
Watch out for these symptoms.
* Frequent need to urinate (waking up several times at night to urinate).
* Feeling an urgent need to urinate (this can make you feel like you’re going to have an accident if you don’t get to the bathroom on time. And you start doing this a lot).
* Difficulty urinating (initial hesitation before urine starts to flow).
*Drip after urinating.
*Blood in the urine.
To prevent your prostate from bothering you in the prevention of an unhealthy prostate, start having a lot of interaction when making love and sex. You need to keep ejaculating and you need to ejaculate often. If you are having trouble ejaculating properly, there are products available on my blog to get you started. Yes, a lot of lovemaking and sex.
TIP: If one stops having orgasms, the fluid backs up and the glands swell. This is what is called prostatic congestion (swollen glands and then pain).
It wouldn’t hurt to stay sexually active. Do something about your prostate now before it’s too late.