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Drinking tea as a weight loss aid has become a trend in the world of dieting and weight loss. While most of the focus is on the weight reduction factors of green tea, oolong tea is actually a more effective option. This is the main reason why.
Scientific data on the health benefits of Oolong tea
Chinese health buffs have long recognized that there is a correlation between oolong consumption and fat loss. And in recent years, some studies have uncovered numerous scientific facts behind these claims.
In the 1990s, a Chinese scientific study showed that regular use of oolong for six weeks was the cause of the reduction in obesity. The actual increase in fat oxidation from drinking this type of tea was truly incredible.
To shed more light on this particular ancient Chinese belief that links this tea to weight loss, the United States Department of Agriculture conducted its own survey of the energy expenditure of those who drank oolong and those who drank plain water for three days.
The research implies that those who drank the tea had a much higher energy expenditure and percentage rate of fat oxidation (at least 3% more), eliminating almost 67 additional calories every day compared to water drinkers.
In 2003, Japanese medical specialists conducted another study on this tea. Their data indicates that the polyphenols in oolong tea, which are higher than in green tea, are substances that have been found to greatly increase the rate of fat burning.
Research has also revealed a tremendous increase in energy expenditure within two hours of the time the tea was consumed, thus promoting the use of fat as an energy source. As a result, he concluded that this tea is really a fantastic tool for maintaining and losing weight.
Diet and Oolong tea
In an effort to appreciate how oolong will be helpful for weight management, it is certainly worth knowing the fundamental procedures for going on a diet.
Generally, dieting is simply about eating and burning calories. Ideally, you want to have a faster metabolism or a level where your body burns fat and also decrease the number of calories you put in. We all assume that a meaningful and highly effective diet plan includes correct workouts and balanced meals.
The Body Weight Loss Link
The two main strategies for reducing food-related concerns about body weight are to increase energy expenditure and discourage the absorption of carbohydrates and fat throughout the body.
These goals can best be achieved by drinking oolong considering that it contains many beneficial compounds that increase the body’s metabolism and, for that reason, increase energy expenditure.
In depth: benefits of Oolong tea for weight loss
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Oolong gives you the level of caffeine that helps you lose weight.
The beauty of this tea is that it contains an extra natural compound, called polyphenol. Actually, polyphenol can be helpful in limiting the damaging impact of your high-fat diet and helping your body attack fat and lower cholesterol.
Clinical tests have revealed a considerable improvement in metabolism grades, and research study participants burn an additional 67 calories every day when using oolong. It showed that fat loss increased by 12% over drinking just water.
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Drinking tea in the afternoon can eliminate those cravings or hunger pangs and successfully cope with the decline in dynamism in the afternoon.
If you want to pay attention to weight reduction by switching to an oolong tea diet, emphasizing and watching the foods you eat as well as exercising will surely help you achieve your own weight loss goals.
Have a cup of oolong tea half an hour or maybe an hour before your workout, walk, or yoga session and it will definitely pay off.
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Oolong tea is more effective than regular green tea and actually reduces unwanted cholesterol and fat cells by 150% more than green tea.
This, in addition to the concept that oolong tea is one of the most validated healthy Chinese teas, and makes weight loss less difficult. As a result, whether you want to lose just a couple of pounds or lose a lot of weight, oolong tea is a great option.
In fact, it is true that if you decide to change your habit from a regular cappuccino to a cup of oolong tea, the result will be that you are not only cutting calories, but also increasing your body’s metabolic process. This approach can certainly result in a double whammy when it comes to shedding a little extra fat.