Losing weight after miscarriage is probably the last of your priorities right now, as you have just lost your precious. But sooner or later you will have to face this problem.
The thing is, many women notice that they have gained weight immediately after a miscarriage, even if they miscarried during the first or early second trimester. Most likely this is because your body is already preparing for the baby to grow. Also, hormonal imbalance is one of the main culprits for weight gain.
Step 1: The best thing you can do to stabilize hormone production is to exercise. Make sure you get enough exercise right after you recover from a miscarriage. When your body is active, it sends out feel-good hormones, like endorphin. This will not only help you control the comfort of eating, but it will also help you avoid depression.
Step 2: First start with a simple exercise. Walking in the park every morning for about 30 to 60 minutes helps a lot. Low-impact activities burn more calories from fat, allowing you to exercise for longer. Walking close to nature is also a balm for your spirit.
Step 3: When you’re ready to take on a more difficult workout routine, upgrade with something a little more challenging like yoga. This helps tone the body in addition to helping the mind to rid itself of stress. You can safely recover from your ideal. The great thing about exercising is that it can make your next pregnancy safer. When your body is toned and healthy, you have a better chance of having a safe pregnancy.
Step 4: Choose the right foods. If you’re not a picky eater, it’s time to be. As we age, our bodies accumulate toxins and fats from the food we eat. We are more prone to diseases such as cardiovascular problems and diabetes. Refrain from eating foods that are too salty. Eat lean meat. Make sure you have a larger portion of vegetables and fruits.
Step 5: Make sure your family members know what you are going through. People who have a support system around them are more likely to overcome the challenges of losing weight after miscarriage.
It is never too late to have an active and healthy lifestyle. Once you’re ready to start losing weight after miscarriage plans, consider these tips and steps for a more successful weight loss program.