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Sexual exercise isn’t just about unflattering ’70s-style unitards and a hippy attitude towards sex. In its simplest form, sexual exercise is actually a very easy and effective way to exercise without even realizing that you are doing it. A combination of sexual activity and exercise, it provides cardiovascular exercise by increasing the heart rate while toning and conditioning the body at the same time. And the beauty of sexual exercise is that it is brilliant for those who struggle to find motivation for the gym, but don’t need any coaxing to work out between the sheets!
Regular sex works wonders for the mind and body, but by consciously using sexual exercise (or sexual exercise as it is also known) you can improve your body without much effort. A sexual exercise can be as simple as concentrating on all those important Kegal muscles, doing light stretches with your partner, or even a more intense circulatory exercise.
You can use it to engage particular muscle groups during normal sex sessions, or you can even actively use it as part of your regular sexual and fitness routines. And by setting sexual exercise goals, you can achieve better overall fitness, or for the super enthusiasts, you can even work towards extreme flexibility to engage in more erotic advanced sexual positions.
So whether your goal is to simply sweat, tone, and strengthen your body or eventually get into the Viennese oyster sex position, there is a level of sexual exercises for everyone. And with roughly 350 calories burned during sex in a single half-hour sex session, it’s definitely an incentive to keep you orgasmically happy and beautifully toned.
So, what are you waiting for? Time to get down to business with sexy exercise! And it’s the normal everyday sex positions, as detailed below, that can help you burn fat, target stubborn areas, and achieve an overall healthier, fitter body and super sexy glow.
THREE SEXUAL POSITIONS EVERY DAY IDEAL FOR SEXUAL EXERCISE
Missionary position targets: outer and inner thighs, upper and lower abs and glutes and those super important kegal muscles.
The missionary is not just for laying there, and with variations it is a fabulous sexual exercise. With regular stretches or just by spreading your legs, you are lengthening, stretching and toning the inner thighs. Wrapping your legs around your partner’s lower back and rocking your pelvis to match their thrust is an incredible exercise for your abs and those that are normally difficult to engage the lower abdominal muscles. The missionary is also a fantastic exercise for the gluteal muscles. With your feet on the ground, lift and press your butt towards your partner while squeezing your glutes as hard as possible.
A great treat for your partner in the missionary position is squeezing your kegal muscles while he is inside you. This sexy exercise not only creates supreme pleasure for him, but also strengthens and tightens your lady’s important muscle.
Cowgirl position targets: abs, upper and lower back muscles, shoulders, and forearms.
The cowgirl position offers a wide variety of sexual exercises. It’s great for working your abs and can also engage your lower back muscles by arching your back during the bronco position. Still up, lean forward and place your hands on either side of your partner’s head taking the weight of your arms. This is a good resistance for the upper body, but also a strong workout for the gluteal muscles and upper and lower abs. Keep moving your hips up and down during penetration. A tremendous sexual exercise!
Puppy position targets: forearms, triceps, pecs, shoulder blades, glutes, and kegal muscles.
The doggy position offers many sexual exercise techniques and is a particularly great way to build upper body strength. Stand leaning on your forearms and clasping your hands. Roll your shoulders back and squeeze your hands to engage the muscles in your forearms, shoulders, and the back of your shoulders. Actively try to maintain this position to the best of your ability. If you have strong wrists, you can also try holding the puppy in a ‘push up’ position to tone your shoulders, arms, and back.
When your arms get tired and you need a break, you can try concentrating on squeezing your kegal muscles as he penetrates you in and out. This sexy exercise will engage your core and target your abs and you can also tighten your glutes to get the maximum sexual effect from the exercise.
Legs On Shoulders is always a popular sex position, but if you are not as flexible in your quads as before, this position is great for improving flexibility in the back of your legs. This is a hot sexer position and to get the most out of it, you will need to focus on your breathing while instructing your partner to gradually push each leg towards you, very slowly, moving a little further each time.
This is also a great position for you to move into the scissor sex position. As you go in and out, alternate between opening your legs closed and crossing them. This is a great inner thigh sexual exercise, and it feels great too.
Sexual exercise is great for everyone at any fitness level. If you are fit enough to have sex, you are fit enough for a sexual workout. Set a goal and work with your partner to gradually increase your stamina, endurance, and improve your flexibility. Remember to stretch after each session, and over time, you may be able to comfortably engage in more difficult sexual positions, such as the wheelbarrow position or the standing doggy position.
If you don’t currently have a sexual exercise partner, but you love the idea of exercising with the added capacity of self-pleasure, then consider the Sex Exercise Ball with an Additional Vibrating Attachment! A great way to tone up while removing the stones!