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Most of us know that vitamin C or ascorbic acid plays a vital role in strengthening our immune system. It is very important that we do not neglect the consumption of foods rich in vitamin C or even vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, apart from protecting our body and boosting our immunity, what else can we get from vitamin C? To help you discover just how amazing Vitamin C really is, here’s a list of the unique benefits you get when you incorporate it into your diet (and even your BEAUTY REGIMEN):
Helps the skin repair itself faster.
One of the incredible powers of the human body is the ability to repair itself. You’ve probably experienced scraping your knee and seeing it gradually heal after just a few weeks. While our body can repair skin damage on its own, we can actually help it by taking vitamin C. According to studies by clinical researchers, vitamin C helps skin repair itself faster. It also plays an integral role in preventing DNA mutation which, in the long run, helps your body fight disease and bacteria.
It helps you fight depression.
Feeling a bit down after a long day at work? So this is probably because you are not in the habit of including vitamin C in your diet. Studies have revealed that taking vitamin C can make you feel calm and less anxious. In fact, it acts as a natural tranquilizer that can help you combat mild depression. However, for severe cases of depression, it would always be best to seek professional help.
Prevents premature skin aging
You probably don’t realize it, but most skin care products have added vitamin C because it has properties that prevent skin aging. Vitamin C can help the skin to produce collagen faster making the skin retain its glow and youthful beauty. It is also perfect to be used in the treatment of sun damaged skin.
And that is! Three unique benefits of vitamin C that you should not miss. Always make sure that you have eaten foods with a lot of vitamin C or take vitamin C tablets. Also try to include it in your beauty regimen to achieve younger looking skin. When it comes to wellness, be sure to also balance healthy eating habits, including drinking plenty of fluids, especially detox juices or infused water. Have a great day and stay healthy!