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If you suffer from heartburn, you are not alone. Many people have heartburn at some time, and for different reasons. You are probably looking for new approaches on how to get rid of heartburn. This article contains some suggestions that you can try. Remember that the cause of your heartburn and your physiology may make some solutions work better for you.
Heartburn, a type of indigestion, produces a burning sensation in the chest and possibly the esophagus. It occurs when small amounts of stomach acid are regurgitated into the esophagus. It can be quite painful and disruptive to normal activities such as sleep.
You may want to try eating an apple to ease your symptoms. It can help neutralize some of the stomach acids. A tart baking apple may perform better than sweeter varieties.
Another possible solution is to drink a large glass of two percent milk. If there is a possibility that you are lactose intolerant, do not use this option. Failure to do so can aggravate your level of discomfort. Milk will not only help calm your stomach, it will also provide you with essential calcium. If you use nut or soy milks, they have also been shown to have a positive effect.
If you like vegetables and their juices, you can try them to relieve reflux and heartburn. Most vegetables are alkaline in nature. This means that they will naturally begin to balance the pH level in your digestive tract, neutralizing your stomach acid in a very natural way. You can use pre-made juices or create your own in a juicer. If you decide to eat a salad, be careful what dressings you might be tempted to put on them. You don’t want your efforts to be wasted.
Chew a piece of natural chewing gum. This will stimulate saliva production. As you swallow more, you’ll begin to dilute the stomach acids that wash up into your esophagus. Do not use products with sugar or harsh chemicals.
Try to drink an all-natural tea. Three of the best options for heartburn symptoms are fennel seeds, anise, and caraway. Use two tablespoons for a cup of coffee and steep for ten minutes before drinking. You should feel relief in half an hour.
Stand or sit upright, especially after eating. Many people want to lie down and relax on their bed or sofa after dinner. This can actually cause heartburn. If you already have symptoms, lying down will only exacerbate them. Sit as comfortable as you can and drink a large glass of water. Practice being calm and see if your discomfort passes.
If you’re interested in trying new ways to get rid of heartburn, this article should have given you some great ideas. Try each of them and find out which one works best for you. You may even find that other factors may influence which one will work at any given time.