In her book, Fatty Liver Diet Guide, veteran liver nurse practitioner Dorothy Spencer states: “In fact, there is little difference between the regular diet between healthy people and fatty liver patients. The main point is to reduce the fat content and encourage the body to fully use calories for energy, so there is no excessive storage of fat and carbohydrates.” She goes on to highlight the importance of regulation, balance, and incorporation of all food groups through a highly nutritious diet.

The best diet plan to reduce fatty liver will vary from patient to patient. When it comes to fatty liver disease (FLD), there are many factors at play, and the underlying causes of the problem must be identified before proper nutritional advice can be given.

FLD is generally divided into two types: alcoholic (AFL) and non-alcoholic (NAFLD). Alcoholic fatty liver disease has one main cause: excessive alcohol consumption.

The ethanol found in alcoholic beverages contributes to excessive fat accumulation in the liver because it blocks the oxidation of fatty acids in the liver and inhibits the release of low-density lipoproteins (LDL) into the bloodstream, which are responsible for to remove fatty acids. of the liver When more fat enters the liver than leaves it, the accumulation and storage of fat occurs. AFL can usually be reversed by eliminating alcohol from the diet.

Non-alcoholic fatty liver disease is a more complex condition. NAFLD can be caused by a wide variety of things including, but not limited to, a high-fat diet, obesity, type 2 diabetes (diabetes milletus), hyperinsulinemia, and metabolic disorders. Diet changes and weight loss are the best ways to combat and reverse NAFLD.

Here are some of the do’s and don’ts when making changes that incorporate a fatty liver diet plan aimed at reducing excess liver fat into your lifestyle.

  • Eat foods rich in vitamins and minerals, particularly those high in B vitamins, folate (folic acid), manganese, selenium, and sulfur.
  • Follow a balanced diet and avoid overeating.
  • Do not eat foods that are high in fat, especially those that are high in saturated fat.
  • Do not consume alcohol and/or drinks with a high sugar content such as energy drinks and soft drinks.
  • Exercise regularly to gradually lose weight instead of trying a “lose it all at once” solution.
  • Don’t eat large amounts of dark meats or fried foods.
  • Eat lean white meats like chicken or turkey.
  • Eat vegetables every day, especially greens and leaves.
  • Eat fruit every day, particularly citrus fruits rich in vitamin C.
  • Eat complex carbohydrates like those found in brown rice and whole grains.
  • Don’t eat simple carbohydrates like those found in sweets and desserts.
  • Eat foods rich in fiber

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