Health Fitness

What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods …

Losing weight can often be a challenge for someone who is not used to eating the right foods to burn fat and reduce the level of toxins in the body. It is essential that you find out all you can about losing weight so that you can do it safely and successfully. Here are some …

Did you know that less than 2% of dieters lose weight and then manage to keep it off? IT’S NOT YOUR BLAME, if you’ve tried many different diets and weight loss products and still haven’t been able to lose weight. Your efforts to diet have been doomed to failure from the start. This is why… …

Does your stomach hurt frequently? Does the pain ever wake you up at night? Do you vomit undigested food or blood? If you can answer “yes” to these questions or have experienced other symptoms associated with an upset stomach, you may have stomach ulcers. These can be caused by many things, such as taking anti-inflammatory …

Here’s how to lose weight FAST at home. In this article, you will learn some tips that can help you not lose the extra pounds that you carry with you. These tips are very easy to follow and just require discipline on your part. The first key on how to lose weight fast at home …

As more people choose to adopt a healthy lifestyle, more options are available to achieve a healthier, leaner body. There are thousands of diet programs and products on the market today that claim to help people lose weight. Unfortunately, most of these products do not give positive results when it comes to losing weight. However, …

From My Heart to Yours: Heart disease remains the leading cause of death in the US Consider renewing your commitment to heart-healthy habits during Heart Month and beyond. Knowing that heart disease affects so many people in the US, I’m sure many of you can relate to my story. My dad had heart disease since …

If you’re like most Americans, you don’t eat a lot of fermented foods. Fermented foods are most popular in Chinese, Korean, and Japanese culture, where fermented soy products like tempeh and kimchee are a dietary staple. In fact, the only exposure many Americans have to fermented foods is when they eat a container of yogurt …

Perhaps the hardest part for anyone starting a diet is that everyone wants to see results very quickly. It is very easy to get impatient and wish for the ‘quick fix’. But like everything in life, nothing worthwhile is usually easy. This also applies to weight loss. After all, if losing weight was easy, NO …

Still stuck with the low-fat mantra of the last two decades? Think you can’t eat a lot of fat if you’re trying to lose weight? These ideas are still so prevalent in our media and in the low-fat products you see everywhere that it’s no wonder you still believe this. In fact, even many doctors …