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The middle ages spread and belly fat is a huge threat to our health. The most important fact to know about belly fat loss is that there is no magic formula that can make your belly fat disappear in no time. Excess abdominal fat is a risk factor for diabetes, hypertension, and cardiovascular disease. A firm, flat stomach is not only the ultimate symbol of sex appeal, but researchers have found that losing belly fat is one of the most difficult and important steps you can take to stay healthy for life.
Abdominal fat is described as having three compartments: visceral, retroperitoneal, and subcutaneous. Abdominal or visceral fat is of particular concern because it’s a key factor in a variety of health problems, much more so than subcutaneous fat, the kind you can grab by hand. Abdominal fat is also associated with a disruption of blood sugar control that can lead to type 2 diabetes mellitus.
The first thing most people think is that their extra belly fat is just plain ugly, it’s covering their abs so they’re not visible and making them body conscious. But they should understand that both subcutaneous fat and visceral fat in the abdominal area are very serious health risk factors.
Science has shown that having excess visceral fat is even more dangerous than having subcutaneous fat. If you care about the quality of your life and that of your loved ones, reducing abdominal fat should be one of your TOP priorities. Also, a side effect of finally getting rid of all that ugly excess belly fat is that your stomach will flatten out, and if you lose enough belly fat, you’ll be able to visibly see those sexy abs that everyone wants.
Abdominal fat is nothing to take lightly. Abdominal fat is usually the last fat you will lose. Fat is not just stored anywhere in our body: the pattern of fat storage is genetically hardwired into our systems.
Generally speaking, abdominal fat is either visceral (surrounding the abdominal organs) or subcutaneous (located between the skin and the abdominal wall). But a simple tape measure may be all you need to determine if your intra-abdominal fat poses a risk to your health.
Remember, striving to lose belly fat alone is not the right approach. The best way to lose belly fat is through a healthy combination of diet AND exercise. Beware of plans, programs, and pills that promise easy, near-instant results. The only easy thing about belly fat is putting it on in the first place.
In short, the formula for losing belly fat is this: Losing fat takes time, so start now.