10 basic facts about ellipticals

Ellipticals are well-designed exercise machines that provide a well-rounded workout for people with different lifestyles. In fact, these exercise machines provide such a great workout that many professional gyms now include them in their exercise equipment inventory. This is a testament to how popular and effective an elliptical really is. However, while these machines are …

Why are heart rate monitors the most important thing you can buy to achieve your fitness goals?

What is your fitness goal? Lose weight? To have more resistance? To improve cardiovascular health? Whatever your goal, a heart rate monitor is essential to reaching your goal. I’m sure you’ve heard the term work smarter, not harder. Why would you want to overdo your cardio when working in a low zone is the key …

Supliment alimentar antioxidant și antiinflamator

Supliment alimentar antioxidant Suplimentele alimentare cu antioxidanți și antiinflamatorii pot ajuta la reducerea inflamației, reducerea durerii și reducerea riscului de boli care sunt asociate cu inflamația cronică. Inflamația este o parte importantă a răspunsului natural al organismului la răni, infecții și leziuni tisulare, dar atunci când este prea puternică sau de lungă durată, poate provoca …