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This is a receipt for a simple and nutritious salad that you can eat in the morning, at night, or even as an easy dinner. If you’re losing weight, this type of salad puts you in complete control of the nutrient and calorie intake you need to succeed.
Use these ingredients for one serving that is made in a small bowl and eaten out of the same bowl.
– 150-200 g of chopped or chopped cooked tuna, or chopped cooked chicken.
– Finely sliced raw broccoli. Only use the outer thin branches with the flowers.
– Raw tomato or paprika cut into thin slices.
– Finely chopped raw onions.
– So much of these vegetables are eaten that the bowl is well filled.
– A little finely sliced garlic.
– 2 tablespoons of olive oil.
– A little vinegar if you like.
– A little cayenne, ginger or other spices that you like. Keep in mind that cayenne has a very strong flavor.
– A little salt if the tuna or chicken are not already salty.
First you put the tuna in the bowl and mix the spices and garlic. Then you cut the vegetables and blend them with the spiced tuna. Finally mix the olive oil and vinegar.
You can of course mix in other vegetables, fruits, or things like cheese or feta. Keep in mind that cheese and feta are fatty. These two ingredients are also better together with chicken. A few slices of raw orange or cranberries give the salad a sweet, fresh flavor that blends well with the flavors of the other ingredients.
As a drink to the salad you can use plain water or fruit juice without added sugar. You must blend the concentrated juice with water to avoid excess sugar. Grape juice is especially well suited to this salad.
Cooked tuna or chicken can be bought in all supermarkets. But of course you can cook a certain amount yourself beforehand and store it in the freezer to make many servings of salad.
This salad provides you with protein, vitamins, minerals and some healthy fat. But you also need some carbs. You can get that by eating some sliced whole cornbread on top of the salad. Spread a little olive oil on the bread to make it soft. A little honey on the bread is also tasty. You can also eat some cooked beans, peas or corn to the salad. Do not mix these ingredients in the salad, but you can put them in the same bowl next to the salad.