By 
Polycystic ovarian disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, patients have multiple small cysts on the ovaries. An ovulation results in irregular menstruation, amenorrhea, and ovulation-related infertility.
When women have low-grade inflammation, it stimulates the ovaries to produce androgens, which leads to PCOD. No one really knows what exactly causes PCOD, but it is likely the result of several genetic and environmental factors.
If you are obese, all you need are weight loss plans. Eat more foods to lose weight and avoid sugary, salty and fatty foods as much as possible. Increase your protein intake by making it at least 30% of your diet; make carbohydrates less than 50% of your diet. Moderate exercise, such as walking or swimming for at least 30 to 90 minutes every day, goes a long way to managing the condition. It will also help you reduce or eliminate insulin resistance.
Menopause is the time in a woman’s life when her menstrual cycle stops and she is no longer fertile (she can become pregnant). It usually occurs naturally, most often after age 45. Menopause occurs because a woman’s ovaries stop producing the hormones estrogen and progesterone.
Menopause and PCOS are a growing health problem in urban women. Studies show that 8% of Indian women between 35 and 39 years old show signs of menopause and 4% of Indian women between 20 and 35 years old. This is alarming since the normal age for menopause is after 45 years.
The survey shows an increase of almost 20% to 25% of Indian urban women suffering from PCOS. PCOS is predominantly seen in the 15 to 40 age group.
Causes of early menopause and increased PCOD in urban women
• Urban lifestyle
• Increased use of artificial reproduction techniques.
• Poor nutrition
• Smoking or drinking a lot
• Genetic factor
There are many factors, respectively, for menopause and PCOS. But the above causes are the main factors observed in urban women.
Preventive measures such as lifestyle adjustments, stress management, proper nutrition, meditation, yoga, and therapy should be involved in everyday life.
One should contact the provider of preventive health care services to reduce future complications. Keeping track of your body’s metabolism will help prevent health problems.
Appropriate medication and therapy recommended by doctors or preventive health care service provider should be followed to avoid or reduce menopause and PCOS.