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The Lucinda Bassett program includes:
or 16 audio cassettes or CDs
or 3 training videos or DVD
o A guide of 250 pages and 15 chapters
o 16 handy reference letters
Although I tend to prefer downloadable items (I don’t like to wait), the Lucinda Basset program is worth the wait. The package definitely offers value; It is professionally crafted and quite impressive.
Ok, there is some fancy packaging … what’s under the hood?
The Attacking Anxiety and Depression program was developed by Lucinda Bassett and Phillip Fisher, MD of over 17 years of Midwest Center therapy groups.
The program is based on cognitive-behavioral modification. Simply put, it is intended to teach you to recognize the thoughts, behaviors, and reactions that CAUSE your distress, and then show you how to change these negative, anxiety-producing habits.
Much of what has made this program so popular and effective is the way it is structured and presented.
The methodology of using an audio / video teaching format allows you to listen to the material over and over again, at your own pace. The ultimate goal of the program is to teach you to be confident in your own abilities during recovery.
Lucinda Basset’s workbook, CDs and DVDs show you how your current thoughts and reactions are causing your stress, anxiety and depression and then show you a different way of looking at life and how to react to stressors in your life .
The program is very deliberate, step-by-step, week-by-week, showing you how to start dismantling your old destructive patterns and replacing them with healthier, more compassionate habits.
Attacking anxiety and depression is clinically validated and used in hospitals, clinics, universities, by a network of psychologists, psychiatrists, therapists, and by the number one HMO in the country, Group Health.
Either Lucinda Bassett is an amazing marketer or she actually has something “real” going on … she has the second longest running infomercial of all time and has been featured on Oprah, Regis, Montel Williams, Maury Povich, The View with Barbara Walters, Reverend Schuller’s Hour of Power and has been published in Prevention, Family Circle, Longevity, The Journal of Clinical Psychology, and more.
You can try the Lucinda Bassett program free for 30 days