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When you set weight goals, you want to do your best to achieve the kind of results you want. In addition to making all the right food choices, you must also combine it with good exercise and healthy lifestyle changes to see impressive results. But this is not always the case for most people. There are people who give their best in training sessions and yet the results they long for do not seem to arrive.
If you are among those people who continue to exercise but are not happy with the results, you may be making common mistakes. There are so many reasons why the desired results last over and over again. What you need to do is figure out what you’re doing wrong and take steps to correct it to get the optimal results you deserve from your workouts.
1. Your workouts don’t have the right fuel. – What you eat before a workout really matters and should always matter. While it is not recommended to overeat or indulge in a meal before exercising, you should definitely eat foods that keep fatigue at bay. If you eat fatty foods before a workout, you will let your body compete for blood supply because food takes much longer to digest. This can affect your performance and you could also get muscle cramps at the end. The same will happen if you haven’t taken in enough carbs before a workout because it affects energy levels and you may not last through a session to achieve effective results. Find out the best and healthiest way to fuel your body before a workout and do it right for better results in your next workout.
2. You have a bad cardio plan – Cardio workouts are not created equal and therefore you need to strike a certain balance in your training plan. You, for example, shouldn’t stay too long on a bike or treadmill, otherwise you’ll just break down lean muscle mass and slow down your metabolism, making it harder to lose weight. Try as much as possible to combine cardiovascular exercises with high-intensity training programs to get better results faster. You may also consider including sprint intervals in between your cardio training plan for best results. If you’re not sure what the best plan is for optimal results, seek the help of a personal trainer to make sure you get it right every time.
3. Your recovery process is wrong – Recovery after intense training is very important in any program. If you don’t refuel and relax enough, you can end up pumping cortisol and breaking down your muscles. While recovery doesn’t mean you take several days off from your training schedule, you should know how to refuel in a healthy way so you don’t break down your muscles, rendering your efforts futile. Give your muscles time to recover by rotating between exercising your upper body and lower body as well.