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The main thing to do after cesarean section exercise is to wait until the incisions (that is, the stitches) have healed.
Before attempting to exercise after a C-section, get the go-ahead from your doctor to start an exercise program.
Once you have your doctor’s okay to exercise after a C-section, try these exercises.
1. Walk. Walking is the best exercise after C-section to get your body used to the idea of exercising again. Start with short walks around the block with our baby in a stroller. Then lengthen your walks and maybe start jogging or running a bit.
2. Kegel exercises. While the main goal of Kegel exercises is to strengthen the muscles of the vaginal wall, they can also help strengthen the pelvic muscles. So that you can keep doing these exercises after the birth.
3. Yoga. Be careful of anything that overstretches your abdominal muscles. Otherwise, you should be able to perform basic movements like Warrior I, Pelvic Tilt, and Supported Bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.
4. Pilates. Pilates is excellent for rebuilding your core. Listen to your body and make modifications that make the exercises easier and more comfortable.
5. About your abs … start slow. Don’t overdo it or you risk permanently damaging your abdominal muscles. These will probably be tender for a while.
Follow these tips for exercising after cesarean section and you will lose weight reasonably and get your body in proper shape without hurting you further.