Famous food scientist on how to lose weight and keep it off!

While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort. If you’ve had enough of the fad diets, it’s time you got out of the bandwagon and followed the real weight loss tips. Celebrity weight loss usually includes private chefs, …

Increasing health problems in women: menopause and polycystic ovary syndrome

Polycystic ovarian disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, patients have multiple small cysts on the ovaries. An ovulation results in irregular menstruation, amenorrhea, and ovulation-related infertility. When women have low-grade inflammation, it stimulates the ovaries to produce androgens, which leads to PCOD. No one really knows …

Lose Weight On Hips And Thighs – A Quest For Slimmer Hips And Thighs!

Losing weight on hips and thighs has always been a dream. And yes, dreams do come true! It is usually difficult to lose weight on the thighs and hips compared to the abdomen. Although different methods work for different people due to their individual mechanism, there is a more generic solution. Here are some valuable …

Fat Reducing Cream, Aminophylline: An Ingredient That Really Works

Most people are very skeptical that applying any cream to the skin can cause a local reduction in fat. So it is really surprising that creams containing aminophylline (pronounced one minute of a lin) seem to work. A study in the scientific journal Diabetes, Obesity and Metabolism (9: 300-303, 2007) evaluated women with a BMI …