By 
“I don’t exercise. If God wanted me to squat, I would have put diamonds on the floor,” says Joan Rivers. It’s true, many of us just don’t enjoy being fit and exercising. It is also true that every person in this world can benefit from a proper nutrition and fitness program.
Use these top 10 fitness tips to start your fitness routine today. As always, talk to your doctor before starting a new fitness or nutrition program.
Tip #1- Set realistic and tangible goals
Simply saying that you want to lose weight is not effective. Be specific. For example, I want to lose 5 pounds of fat by February 14th.
Tip #2- Measure your progress
Take your baseline measurements and then re-take them regularly. You can’t measure your progress if you have no idea where you started.
Tip #3- Record your workouts
Each and every training session must be recorded. Keep all your fitness logs in one binder and create your own success journal.
Tip #4: Mix up your cardio
Cardio sessions should vary in intensity and duration. Try new cardio activities and keep things fresh.
Tip #5: Strength Training Isn’t Just For Men
Everyone should strength train. Strength training builds muscle and increases bone density. Train all major muscle groups 1-3 times per week.
Tip #6- Rest
Get 7-9 hours of sound sleep each night. Also rest your muscles by not exercising 1-2 days a week.
Tip #7- Warm up
Warm up for 5-10 minutes before each training session. You should feel an increase in your body temperature.
Tip #8- Cool down
Cool down by stretching your whole body. This helps increase flexibility and decrease muscle soreness the next day.
Tip #9- Nutrition is half the battle
Eating small meals throughout the day complements your exercise routine. Learn to eat healthy and eliminate diets from your life forever.
Tip #10- Stay motivated
Find a training partner. Sign up for a marathon. Work with a personal trainer. Do whatever it takes to stay committed. If you fail, let go of the guilt and get back to your routine as soon as possible.
These top 10 fitness tips lay the foundation for a safe and effective fitness program. Anyone can lose body fat and gain lean muscle mass by following a realistic training and nutrition plan. Stay the course and you’ll be healthier and happier for it.
Copyright 2005 www.strength-training-woman.com