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Coffee can be considered one of the best gifts of nature. It provides mental and emotional clarity without harmful side effects (such as alcohol or tobacco) and contains a large number of nutrients. However, when most people drink coffee, they don’t think that the drink is improving their health. In fact, some may even feel a bit guilty, as some believe that coffee is not good for you at all.
Well, here’s the truth of the matter. Coffee, like anything else, can cause problems if consumed in excess. In the short term, too much coffee will cause insomnia, nausea, and high blood pressure. In the long run, too much coffee will cause stomach problems, stained teeth, and high cholesterol.
As for the benefits, moderate coffee consumption (meaning 1-4 cups a day), floods your body with a host of antioxidants. These substances are responsible for eliminating free radicals. They are the chemical byproducts produced every time your body does something. A small number of them can help buffer negative elements, but left unchecked they can cause health problems. Antioxidants ensure this does not happen.
Even the caffeine content in coffee can be beneficial to health. One way it does this is by acting as a diuretic. Diuretics cleanse water from your body’s cells, keeping your weight down while flushing out impurities. This includes the stool, which is why coffee offers the perfect cure for constipation.
The psychological effects of caffeine cannot be ignored either. Caffeine not only makes you more alert, but it can also affect your mood. If you were feeling down or overwhelmed, a good cup of coffee could change your outlook. The backlog that seemed impossible before is not even a problem now.
In addition, caffeine helps stimulate creativity as it speeds up the functioning of the body. That is why coffee is often associated with writers and other intellectual professions. Other drugs tend to make people dumber. Consider what happens when people get high on crack or drunk on alcohol. They will not be functional at all. But with coffee, a person gets a creative boost while still helping their body.
In conclusion, don’t feel bad when you are making your morning cup of coffee. Unlike a can of soda or a shot of alcohol, coffee will make you feel great while keeping you healthy. Just remember, you have to consume the drink in moderation.