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If you are into dance forms, you may have heard of Zumba. This type of dance can be found in gyms all over the world. If you like music and you love Latin dances, then this could become your favorite exercise to burn calories. How many calories does Zumba burn?
First, let’s take a look at why this dance is gaining popularity. Most people see this as an exciting way to enhance their experiences during training sessions. Latin music and other forms of international music are melded to create easy-to-follow dance moves, resulting in a workout that is energizing and fun. The moves originate from styles like belly dance, samba, salsa, reggaeton, merengue, hip-hop, and more. It is not necessary to be a professional dancer or have good rhythm to perform these steps.
Some of the Zumba classes will have flashing lights, since having fun is the focal point while getting fit. During a class, the instructor will start the movements and then everyone will follow. It is not essential to perform all the movements perfectly and you can also include your own style. You can make your movements small or large as needed to decrease or increase the intensity of your training sessions. As a result, regardless of where you are in terms of fitness level, this workout could give you the results you want.
How many calories does Zumba burn?
As with any other type of aerobic training, the number of calories burned during a session is determined by the intensity of the training. Zumba typically burns 500 to 800 calories per sixty-minute period, making it a great way to burn body fat. You will also have a lot of fun and laugh during dance class, which is essential as stress is recognized to increase cortisol levels and eventually increase belly fat. As long as you’re relaxed and having fun, you’ll lower your stress and lower your cortisol levels!