How to stay well at work this winter for busy professional women

germs They are everywhere. In the air we breathe, the surfaces we touch, and the things we use. As busy professional women, winter is the season when we are most concerned about germs. The disease is evident as more and more people around us cough, blow their noses and pop lozenges for sore throats. Many …

How to develop self-esteem and live a life based on self-esteem and self-respect

Before considering how to build self-esteem, let’s briefly consider what we mean by self-esteem and clarify the difference between self-esteem and self-confidence. Self-confidence it is based on capacity. Your self-confidence has to do with your level of confidence, faith and belief in your abilities. [your power] and capabilities [your potential]. Self-confidence = What you think …