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Heartburn can take a toll on moms-to-be. One reason for this relates to the hormone progesterone. This hormone relaxes a variety of muscles during pregnancy, including the stomach value, which is necessary to help prevent acid from entering the esophagus. Also, the growing uterus can begin to crowd the stomach and force acid into the esophagus area. However, by taking a sensible approach to eating and drinking during pregnancy, it is possible to avoid most problems associated with heartburn.
Here are five of the most effective options for relieving heartburn during pregnancy:
eat small meals
If you are having trouble with morning sickness, eating small meals is likely the preferred option. But if you have a very healthy appetite, be sure to avoid large meals that leave you feeling full. A full and overly full stomach is a common cause of heartburn. Instead of eating two or three large meals a day, it helps to eat one serving or six small meals. Also, when eating meals take it easy. Eating fast will surely increase the risk of experiencing indigestion and heartburn problems. By eating slowly and enjoying your meals, you are less likely to overeat.
Drink fluids throughout the day.
Try to get most of your fluid intake between meals and don’t wait and have a large glass at dinner. It is helpful to sip fluids when eating.
Standing or sitting after eating
After eating, it helps to get up and move around a bit, sit down and read a book, or do a little housework. It is best to avoid lying down within a short period of time after eating or doing something that requires bending over. Any of these actions can force the passage of acid into the esophagus.
Avoid eating right before bed
Eating a big, hearty meal just before going to bed will surely increase the chance of heartburn during pregnancy. Ideally, the last meal of the day should be at least 3 hours before bedtime. It may also help to cut down on fluid intake an hour or two before going to sleep.
Stay elevated at night
By keeping your head and chest elevated when you sleep, you can ensure that stomach acid stays where it needs to be. A variety of wedge or block shaped pillows are perfect to help maintain the ideal sleeping position.