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Did you know that your diet could have a big influence on bone and joint pain and eating the right kinds of food just makes a difference? For example, ginger, turmeric, and garlic are known for their anti-inflammatory properties and can help fight pain.
But in the same way there are some foods that can trigger pain. Here are some foods to avoid if you’ve been suffering from joint pain!
1. Refined and artificial sugars:
Sugar is on the list to avoid for someone suffering from joint pain, simply because it triggers the release of an inflammatory agent known as cytokines in the body.
Alternatively, sugar is a high-calorie food that could lead to weight gain and put more stress on your joints. And according to a study published in the American Journal of Clinical Nutrition, sugary soft drinks increase the risk of rheumatoid arthritis in women.
Therefore, one should choose to avoid sugary drinks like sodas and pre-sweetened cereals. Instead, you should opt for natural sweeteners like stevia and honey.
2. Grains and Refined Flours:
Refined grains and flour may act as pro-inflammatory agents and may contribute to increased joint pain. Since these are high glycemic agents, they could trigger the production of AGEs that stimulate inflammation.
Another reason why one should avoid refined grains and flour is that these grains lack fiber, B vitamins, and contain empty calories, so they could increase the chances of heart disease or diabetes.
3. Eggs:
Eggs, if consumed regularly, can lead to increased swelling and pain in the joints. The egg yolk in particular, like the egg contains arachidonic acid, and could trigger inflammation in the body. Eggs also have higher percentages of saturated fat, which could lead to pain and inflammation.
So if you like eggs for breakfast, you can choose to skip the egg yolks and just use egg whites to make your omelet.
4. Refined salt:
Refined salt, which is table salt, is also not good for your health, particularly if you suffer from joint pain. Ferrocyanide and aluminosilicate are additives added to salt to make it flow freely, but they can influence the fluid balance in the body. Similarly, refined salt lacks natural minerals like silicon and phosphorous that our bodies need to function properly.
As you limit your salt intake, you reduce calcium loss from your bones. So the chances of one suffering from osteoporosis are significantly reduced. Or you can choose to switch to sea salt or Himalayan pink salt.
And if one keeps an eye on processed foods, salt intake is reduced by default because processed foods are likely to contain excess salt to extend their shelf life.