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A seemingly healthy salad could be a calorie bomb when topped with a high-fat salad dressing. Several favorite salads contain fat and calories. Whether you want to shed excess fat or have a slim body, including chicken salad recipes in your diet will help you achieve your main goal. Salads contain the nutritional and antioxidant requirements that your body needs. The secret is to make sure you include adequate protein, healthy fats, and complex carbohydrates in your salad so that it remains an absolutely well-balanced meal.
Eat lots of vegetables
With less than 25 calories in each serving, fresh vegetables are an ideal addition to any type of salad. To vary the nutrients it is best to vary your ingredients, you can have a good amount of vitamin C, fiber, folic acid, antioxidants and potassium. Avoid vegetables covered in mayonnaise or fried. Your chicken salad recipes may include bell peppers, cauliflower, radish, onions, cucumbers, grated carrots, and broccoli.
Include some brown rice
Including brown rice in your salad will keep you feeling full for a longer period of time and add a distinctive flavor. Brown rice is high in complex carbohydrates and fiber that will improve your energy levels and give your body the nutrients it needs to function properly.
Include high protein foods
One of the ideal ways to make a tasty salad that will keep you full for longer is to include protein-rich foods like chicken breasts, beans, tuna, lean steak, or shrimp. You can also include green soybeans, hard-boiled eggs, baked tofu, or low-fat cheese. By including these ingredients, you can turn your salad into a complete and healthy meal.
Use homemade raw dressings
Instead of loading your salad with commercial sauces and dressings with saturated fat, experiment and create your own dressings. You can use additional canola oil, virgin olive oil, flax seed oil, lemon juice, avocado, yogurt, or apple cider vinegar. If you prefer a cheese dressing, you can use low-fat mayonnaise, crumbled blue cheese, white vinegar, garlic powder, and parsley. Create a healthy homemade dressing by making a simple grapefruit and shallot dressing. This dressing provides a good amount of vitamin C and A. You can replace the mayo with a delicious avocado and yogurt dressing. This delicious Greek yogurt is best paired with crunchy vegetables and fruits.
Include herbs and spices
Add new flavors to your salads by adding herbs and spices such as parsley, basil, cumin, mustard, flavored vinegar, curry, coriander and others. You can add a tablespoon of chopped green olives or toasted walnuts.
A healthy eating habit provides your body with the minerals and nutrients it needs to function properly. Including recipes for salads with chicken, vegetables and fruits in your diet is the best way to improve your health and maintain a balanced weight. If you include a salad a day in your daily meal, you are definitely doing a good deal.