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You may complain that you don’t have time to exercise after your baby is born, as you would be so busy being a mother. She should take advantage of being busy, as it can help her burn calories. The busier you are physically, the more calories her body will burn. It’s so true, and then you lose some weight, doesn’t that sound good? Anyway, here are some tips for losing weight after pregnancy:
– Drink plenty of water, no less than 10 glasses a day. Water can help you lose weight. Water helps your liver remove waste from your body, your kidneys don’t have to work as hard to get rid of waste. Drinking water is one of the best ways to lose weight after giving birth. You would need a lot of water as you lost a lot during the delivery.
– Eat lean meat, especially fish and chicken. There are good sources of protein that your body needs, plus there is little fat so it is very good to consume this type of meat.
– Eat more fruits and vegetables, they are good sources of vitamins and minerals. Try to eat 1 apple before each meal. Apples can help you lose weight as they make you feel fuller for longer.
– Saunas are good after giving birth. Try to use a sauna 30 minutes a day for 2 weeks after your baby is born. You will see that you can lose weight faster, your skin looks fresher and that time is also good for your body.
– Exercise: You may not have time to exercise since you would be busy taking care of your newborn and doing other things. You don’t have to exercise if you don’t have time, but try to do all the housework and take care of the baby by yourself, it would at least help you burn some extra calories.