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How much organic wheatgrass do you really need?
One thing about taking a natural or organic health supplement, such as wheatgrass, is the fact that there is always a lot of confusion about how much to take, as well as the dosage range. People who are on a very strict diet are very willing to stick to schedules, especially when taking their nutritional supplements.
According to the uk online whole food shopping website, it is important for a person to take at least one teaspoon of organic wheatgrass powder per day. Depending on a person’s nutritional requirement, a person can increase the dosage up to two ounces, or around 6 teaspoons per day. A person should also mix wheatgrass powder in a glass of water or juice, seasoned to taste. Regarding the interval, a person who is on a very strict weight loss or detox regimen can follow a program of three times a day, just before breakfast, lunch and dinner. While doing this, it is important to remember that the stomach should be empty or free of acidic foods, in order to best benefit from the alkalizing effect of organic wheatgrass powder.
The benefits of an ounce of wheatgrass:
Some people may be skeptical of the information that only a few ounces of wheatgrass powder is needed per day to help the body detoxify and increase organ performance. However, here are three reasons why a few ounces are more than enough:
has. One ounce of wheatgrass powder to boost energy: Organic wheatgrass is about 70% chlorophyll. Chlorophyll has been proven to aid in the production of hemoglobin and the distribution of oxygen throughout the body. An increase in blood production and oxygen flow can greatly benefit those who regularly engage in strenuous activity.
b. One Ounce for Detox: A few ounces or a teaspoon of wheatgrass has health benefits, similar to a bowl of dark green vegetable salad. Vegetables and fruits are known to absorb and help eliminate harmful toxins and pathogens from the body.
Against Two Ounces for Cancer and Diabetes Prevention: In the field of medical treatment, organic wheatgrass powder is known to provide the body with almost the same level or more of vitamins, minerals, amino acids and proteins that can help the body to prevent from cancer and normalize the blood sugar level of the body. Wheatgrass powder may have an alkalizing effect on organs in the body, limiting the risk of growth and development of carcinogens or cancer cells.
Wheatgrass is one of the best superfoods that can help improve energy levels and protect the body. With regular intake, a few ounces of wheatgrass can go a long way in helping the body prevent the growth and development of serious toxins, pathogens, carcinogens, and even viruses.